Tue 10th May 2022 at 1:21pm by Cheeky’s Dad

Walk > General

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Time
37:21
Miles
2.06
Min/mi
18:08
Stride(cm)
79
Cals
230
Cadence
113
BPM
80
%MHR
44.2
B/mi
1443
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 74/97bpm [1469b/mi] 105cal 50/61rpm
2) 1m - 16:23(16:23/m) 86/118bpm [1409b/mi] 118cal 58/63rpm
3) 0.06m - 1:07(18:06/m) 81/86bpm [1466b/mi] 7cal 45/59rpm

19:51 16:23 1:07

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:20	75 67-79	1600	105 96-116	1/1
0.13	2:36	1:16	20:15	76 73-80	1540	106 104-108	1/2
0.19	3:50	1:15	19:52	77 73-79	1530	105 104-106	2/4
0.25	5:07	1:16	20:20	80 69-87	1627	105 104-106	0/4
0.31	6:19	1:12	19:16	87 82-94	1677	106 104-108	0/2
0.38	7:36	1:17	20:38	84 64-96	1734	104 102-108	1/2
0.44	8:52	1:15	20:02	72 61-83	1443	105 100-108	1/0
0.50	10:35	1:43	27:32	65 57-73	1790	108 94-120	2/1
0.56	11:39	1:04	17:01	73 64-79	1243	116 114-120	2/2
0.63	12:44	1:05	17:18	69 64-73	1194	114 110-116	2/4
0.69	13:46	1:02	16:32	70 67-74	1157	116 112-120	2/3
0.75	14:51	1:05	17:22	79 74-82	1372	111 108-116	1/2
0.81	15:53	1:02	16:30	68 63-76	1122	115 112-122	3/3
0.88	17:07	1:15	19:56	73 67-76	1455	112 108-116	1/2
0.94	18:41	1:33	24:52	66 56-79	1641	109 100-112	3/0
1.00	19:54	1:13	19:31	69 60-75	1346	111 108-114	4/4
1.06	20:58	1:05	17:15	72 60-89	1242	115 106-122	0/6
1.13	22:05	1:06	17:44	108 91-118	1915	108 94-118	5/0
1.19	23:06	1:01	16:16	94 86-108	1530	115 110-120	3/1
1.25	24:06	1:00 +1	16:01	85 79-89	1361	118 108-124	5/2
1.31	25:06	1:00	15:56	72 67-78	1147	121 120-124	4/1
1.38	26:06	1:01	16:11	84 73-91	1359	119 114-120	1/7
1.44	27:04	57	15:18	83 81-87	1270	120 114-122	4/3
1.50	28:03	59	15:43	83 78-89	1305	120 116-124	3/3
1.56	29:00	58	15:24	87 84-91	1340	123 120-124	2/2
1.63	30:00	59	15:51	82 74-89	1300	121 120-124	4/3
1.69	30:57	57	15:06	87 83-91	1314	121 116-124	3/6
1.75	31:54	58	15:26	92 85-99	1419	121 120-124	5/3
1.81	32:55	1:01	16:10	102 98-108	1649	118 114-122	7/1
1.88	33:56	1:01	16:13	91 84-104	1476	120 116-122	1/2
1.94	34:57	1:01	16:22	81 77-84	1326	115 110-118	1/2
2.00	36:17	1:20	21:15	71 63-79	1508	110 102-112	3/2
2.06	37:23	1:06	18:18	80 70-85	1464	113 94-118	2/2

Heart

80/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:45	15:35	More
1km	9:42	15:37	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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