Tue 10th May 2022 at 1:20pm by Walk This Way

Swim > Pool

  • Time
    21:43
  • Miles
    0.62
  • per 100m
    2:10
  • Cals
    134
  • Cadence
    115
  • BPM
    108
  • %MHR
    80
  • B/mi
    3782
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 3:50(0/km) 104/109bpm [INFb/km] 24cal 47/59rpm
2) 0km - 18(0/km) 101/101bpm [INFb/km] 1cal 47/59rpm
3) 0km - 3:55(0/km) 107/122bpm [INFb/km] 26cal 56/60rpm
4) 0km - 17(0/km) 106/106bpm [INFb/km] 1cal 56/60rpm
5) 0km - 4:06(0/km) 105/107bpm [INFb/km] 24cal 58/63rpm
6) 0km - 16(0/km) 105/105bpm [INFb/km] 1cal 58/63rpm
7) 0km - 4:09(0/km) 108/118bpm [INFb/km] 26cal 57/58rpm
8) 0km - 17(0/km) 115/116bpm [INFb/km] 2cal 57/58rpm
9) 0km - 4:25(0/km) 110/121bpm [INFb/km] 28cal 58/61rpm
10) 0km - 11(0/km) 118/120bpm [INFb/km] 1cal 58/61rpm
3:50 18 3:55 17 4:06 16 4:09 17 4:25 11

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 21:44 21:44 INF:00:00 108 91-122 INF 115 38-126

Heart

108/122max
  • Show Beats/Mile

Cadence

115 (126 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 8:14 33:08
750m 16:03 34:26
1km 21:46 35:02
1500m 33:27 35:53
1 mile 36:03 36:03
1.9km 42:59 36:24
3km 1:09:45 37:25
3.8km 1:29:37 37:57
5km 1:59:52 38:35
10km 4:09:56 40:13

Bespoke Fields

Ave Pace
Max Pace
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