-
Time
21:43
-
Miles
0.62
-
per 100m
2:10
-
Cals
134
-
Cadence
115
-
BPM
108
-
%MHR
80
-
B/mi
3782
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 3:50(0/km) 104/109bpm [INFb/km] 24cal 47/59rpm
2) 0km - 18(0/km) 101/101bpm [INFb/km] 1cal 47/59rpm
3) 0km - 3:55(0/km) 107/122bpm [INFb/km] 26cal 56/60rpm
4) 0km - 17(0/km) 106/106bpm [INFb/km] 1cal 56/60rpm
5) 0km - 4:06(0/km) 105/107bpm [INFb/km] 24cal 58/63rpm
6) 0km - 16(0/km) 105/105bpm [INFb/km] 1cal 58/63rpm
7) 0km - 4:09(0/km) 108/118bpm [INFb/km] 26cal 57/58rpm
8) 0km - 17(0/km) 115/116bpm [INFb/km] 2cal 57/58rpm
9) 0km - 4:25(0/km) 110/121bpm [INFb/km] 28cal 58/61rpm
10) 0km - 11(0/km) 118/120bpm [INFb/km] 1cal 58/61rpm
3:50 18 3:55 17 4:06 16 4:09 17 4:25 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
21:44 |
21:44 |
INF:00:00 |
108 91-122 |
INF |
115 38-126 |
Predictions
Dist |
Time |
Per Mile |
400m |
8:14 |
33:08 |
750m |
16:03 |
34:26 |
1km |
21:46 |
35:02 |
1500m |
33:27 |
35:53 |
1 mile |
36:03 |
36:03 |
1.9km |
42:59 |
36:24 |
3km |
1:09:45 |
37:25 |
3.8km |
1:29:37 |
37:57 |
5km |
1:59:52 |
38:35 |
10km |
4:09:56 |
40:13 |
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