Tue 10th May 2022 at 2:09pm by Kingsholm

Run > Steady-State

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Time
58:02
Miles
5.55
Min/mi
10:27
Pacing
91%
WAVA
47.19
Stride(cm)
103
Cals
626
Cadence
149
BPM
139
%MHR
68.6
B/mi
1456
Asc(m)
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 130/138bpm [1433b/mi] 110cal 5.44/6.18mph
2) 1m - 10:26(10:26/m) 139/147bpm [1451b/mi] 114cal 5.75/6.18mph
3) 1m - 10:05(10:05/m) 140/150bpm [1412b/mi] 111cal 5.95/6.66mph
4) 1m - 9:44(9:44/m) 146/155bpm [1420b/mi] 112cal 6.17/6.62mph
5) 1m - 11:08(11:08/m) 140/149bpm [1558b/mi] 117cal 5.39/6.37mph
6) 0.55m - 5:38(10:12/m) 143/148bpm [1460b/mi] 62cal 5.88/6.64mph

Short run was good no niggles

11:01 10:26 10:05 9:44 11:08 5:38

Pace

17%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	116 85-131	1280	142 140-144	3/5
0.50	5:38	2:53	11:32	133 130-136	1533	144 142-150	2/1
0.75	8:22	2:44	10:56	134 131-136	1464	145 142-148	2/3
1.00	11:01	2:38	10:34	135 132-138	1426	150 148-152	1/4
1.25	13:33	2:32	10:10	141 138-145	1433	150 148-152	5/2
1.50	16:12	2:38	10:34	139 136-142	1469	149 144-154	1/4
1.75	18:58	2:46	11:05	134 132-138	1485	147 108-152	2/3
2.00	21:28	2:30	10:00	143 135-146	1429	151 150-154	4/4
2.25	24:13	2:45	10:59	140 127-149	1538	152 148-158	2/1
2.50	26:38	2:26	9:42	140 137-142	1358	152 150-154	2/2
2.75	29:02	2:24	9:34	140 137-141	1340	151 150-154	1/3
3.00	31:34	2:32	10:08	140 139-141	1418	149 144-150	2/2
3.25	33:59	2:26	9:42	141 139-144	1368	150 144-154	4/5
3.50	36:19	2:20	9:19	144 142-146	1343	151 150-154	7/4
3.75	38:42	2:23	9:32	150 147-151	1429	151 150-154	10/5
4.00	41:17	2:35	10:19	151 148-155	1559	150 144-154	6/5
4.25	44:06	2:50	11:18	138 129-148	1560	144 106-156	9/10
4.50	46:51	2:45	10:59	139 135-143	1527	151 146-158	8/7
4.75	49:37	2:45	11:02	141 137-147	1555	150 142-154	6/5
5.00	52:24	2:48	11:10	140 138-143	1564	150 140-154	8/9
5.25	54:49	2:25	9:40	143 140-148	1383	151 146-154	4/5
5.50	57:18	2:29	9:55	144 139-148	1428	151 148-156	7/4
5.55	58:02	44	14:35	143 140-146	2085	146 104-154	3/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 14m, Flat prediction 58:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	150	4.9	50:18	10:17
Walk	13.2	139	0.7	7:41	11:42
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	36.89%	More
800m	4:39	9:22	43.05%	More
1km	5:50	9:23	44.77%	More
Mile	9:38	9:38	46.02%	More
5k	31:16	10:04	48.27%	More
5 miles	51:35	10:19	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.98
5km	31:23	10:06	48.08
5M	51:57	10:23	47.36
10km	1:05:25	10:32	47.00
10M	1:48:19	10:50	46.96
Half	2:24:13	11:01	46.33
20M	3:45:51	11:18	46.87
Mara	5:00:42	11:29	46.95

Three Things You Saw Today

1 Dog walkers
2 People walking
3 Little girl

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