Tue 10th May 2022 at 11:57am by purephase

Run > Long Run
  • Time
    2:51:55
  • Miles
    19.49
  • Min/mi
    8:49
  • Pacing
    8%
  • WAVA
    61.00
  • Stride(cm)
    102
  • Cals
    1803
  • Cadence
    178
  • BPM
    154
  • %MHR
    80.4
  • B/mi
    1362
  • Asc(m)
    134
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 142/154bpm [800b/km] 60cal 10.65/11.12kmph
2) 1km - 5:34(5:34/km) 155/160bpm [864b/km] 65cal 10.77/11.35kmph
3) 1km - 5:43(5:43/km) 152/157bpm [868b/km] 65cal 10.5/11.02kmph
4) 1km - 5:39(5:39/km) 148/157bpm [836b/km] 62cal 10.62/11.25kmph
5) 1km - 5:37(5:37/km) 147/151bpm [826b/km] 60cal 10.67/10.92kmph
6) 1km - 5:38(5:38/km) 145/151bpm [818b/km] 56cal 10.64/11.15kmph
7) 1km - 5:34(5:34/km) 147/150bpm [818b/km] 57cal 10.78/11.22kmph
8) 1km - 5:38(5:38/km) 148/152bpm [835b/km] 58cal 10.64/11.76kmph
9) 1km - 5:00(5:00/km) 158/163bpm [790b/km] 58cal 12/12.43kmph
10) 1km - 5:06(5:06/km) 159/162bpm [811b/km] 60cal 11.77/12.29kmph
11) 1km - 5:09(5:09/km) 157/161bpm [807b/km] 59cal 11.67/12.02kmph
12) 1km - 5:06(5:06/km) 158/159bpm [807b/km] 59cal 11.75/11.99kmph
13) 1km - 4:58(4:58/km) 161/162bpm [799b/km] 58cal 12.1/12.43kmph
14) 1km - 5:05(5:05/km) 163/166bpm [830b/km] 61cal 11.79/12.29kmph
15) 1km - 4:57(4:57/km) 162/165bpm [801b/km] 59cal 12.13/12.97kmph
16) 1km - 5:47(5:47/km) 151/159bpm [874b/km] 47cal 10.37/12.33kmph
17) 1km - 5:57(5:57/km) 145/153bpm [863b/km] 40cal 10.08/10.41kmph
18) 1km - 5:44(5:44/km) 142/151bpm [813b/km] 39cal 10.48/10.81kmph
19) 1km - 6:10(6:10/km) 149/157bpm [920b/km] 56cal 9.72/10.52kmph
20) 1km - 6:00(6:00/km) 146/151bpm [875b/km] 45cal 10.01/10.71kmph
21) 1km - 6:09(6:09/km) 151/157bpm [928b/km] 58cal 9.76/10.01kmph
22) 1km - 5:56(5:56/km) 154/157bpm [914b/km] 62cal 10.11/10.38kmph
23) 1km - 5:58(5:58/km) 156/160bpm [932b/km] 64cal 10.04/10.38kmph
24) 1km - 5:17(5:17/km) 164/167bpm [867b/km] 64cal 11.35/12.46kmph
25) 1km - 5:09(5:09/km) 165/167bpm [849b/km] 62cal 11.66/12.16kmph
26) 1km - 4:51(4:51/km) 168/169bpm [814b/km] 60cal 12.38/13kmph
27) 1km - 4:45(4:45/km) 170/173bpm [808b/km] 59cal 12.63/13.03kmph
28) 1km - 4:57(4:57/km) 169/173bpm [838b/km] 62cal 12.1/12.66kmph
29) 1km - 5:31(5:31/km) 162/174bpm [894b/km] 59cal 10.87/12.26kmph
30) 1km - 5:37(5:37/km) 156/159bpm [876b/km] 51cal 10.68/11.52kmph
31) 1km - 5:33(5:33/km) 159/162bpm [883b/km] 57cal 10.8/11.15kmph
32) 0.37km - 2:10(5:55/km) 158/164bpm [934b/km] 21cal 10.15/11.25kmph
5:38 5:34 5:43 5:39 5:37 5:38 5:34 5:38 5:00 5:06 5:09 5:06 4:58 5:05 4:57 5:47 5:57 5:44 6:10 6:00 6:09 5:56 5:58 5:17 5:09 4:51 4:45 4:57 5:31 5:37 5:33 2:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 +11 9:14 145 99-160 1338 172 116-184 20/33
2.00 18:29 9:16 +11 9:16 153 142-160 1417 173 166-178 12/6
3.00 27:38 9:08 9:08 147 141-151 1343 173 170-178 2/8
4.00 37:37 9:59 +58 9:59 146 130-151 1457 175 162-182 15/14
5.00 46:37 9:00 9:00 147 142-155 1323 175 168-184 33/32
6.00 54:44 8:07 8:07 159 154-163 1291 181 176-190 32/32
7.00 1:03:00 8:16 8:16 158 154-162 1305 179 174-184 29/31
8.00 1:11:07 8:08 +2 8:08 159 156-162 1292 180 88-186 31/31
9.00 1:19:10 8:03 8:03 163 161-166 1311 182 178-188 32/23
10.00 1:28:08 8:58 8:58 154 145-163 1380 180 172-186 10/18
11.00 1:48:10 20:03 +10:41 20:03 143 110-153 2866 174 96-182 23/24
12.00 1:59:16 11:06 +1:11 11:06 147 136-156 1631 179 172-184 36/34
13.00 2:10:02 10:47 +1:06 10:47 149 133-156 1606 177 162-182 29/29
14.00 2:19:39 9:37 9:37 154 151-157 1480 181 178-184 32/27
15.00 2:28:25 8:46 8:46 162 156-167 1420 183 178-190 18/17
16.00 2:36:29 8:04 8:04 166 158-169 1339 185 178-190 1/6
17.00 2:44:13 7:44 7:44 170 167-173 1315 185 180-190 2/3
18.00 2:53:39 9:26 +53 9:26 164 148-174 1548 180 170-188 18/20
19.00 3:03:45 10:05 +1:07 10:05 156 142-162 1574 178 168-184 31/32
19.49 3:08:35 4:50 +19 9:52 159 153-164 1569 180 168-186 19/11

Heart

154/174max
  • Show Beats/Mile

Elevation

Asc 134m, Range 15m, Flat prediction 2:51:45
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.8% 9:51
See your biggest climbs

Cadence

178 (190 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 178 19.5 2:51:25 9:03
Walk 6.3 101 0 12:10 12:22:45
Still 0.0 - - 1 -
Pause 2.6 - - 4:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.18% More
800m 3:47 7:37 53.81% More
1km 4:44 7:37 56.09% More
Mile 7:40 7:40 58.75% More
5k 25:07 8:05 61.07% More
5 miles 41:15 8:15 60.70% More
10k 52:13 8:24 59.94% More
10 miles 1:27:56 8:48 58.90% More
Half 2:07:07 9:42 53.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 61.01
5km 24:33 7:54 62.49
5M 40:39 8:08 61.59
10km 51:11 8:14 61.14
10M 1:24:45 8:29 61.11
Half 1:52:50 8:37 60.30
20M 2:56:41 8:50 61.02
Mara 3:55:15 8:59 61.11
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