Tue 10th May 2022 at 12:22pm by pmartin666

Walk > General

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Time
47:55
Miles
2.67
Min/mi
17:57
Stride(cm)
87
Cals
278
Cadence
103
BPM
101
%MHR
53.4
B/mi
1820
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 91/105bpm [1055b/km] 66cal 47/54rpm 5.18/5.85kmph
2) 1km - 11:25(11:25/km) 94/105bpm [1073b/km] 64cal 50/57rpm 5.26/5.78kmph
3) 1km - 10:42(10:42/km) 106/124bpm [1134b/km] 65cal 53/56rpm 5.61/6.05kmph
4) 1km - 11:01(11:01/km) 111/124bpm [1223b/km] 64cal 51/55rpm 5.45/5.98kmph
5) 0.3km - 3:12(10:31/km) 112/119bpm [1178b/km] 19cal 51/54rpm 5.7/6.25kmph

11:35 11:25 10:42 11:01 3:12

Pin Map

0mi in 0

Pace

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:49	87 74-100	1463	99 92-106	60/19
0.25	4:42	2:36	20:45	90 84-102	1867	94 90-102	11/4
0.38	6:59	2:17	18:17	87 84-91	1590	100 96-106	13/5
0.50	9:16	2:17	18:15	93 85-103	1697	99 96-102	19/2
0.63	11:27	2:12	17:34	96 87-104	1687	104 102-108	12/4
0.75	13:56	2:28	19:46	95 84-105	1878	103 90-108	8/10
0.88	16:05	2:09	17:12	97 92-101	1668	105 102-108	5/10
1.00	18:13	2:08	17:07	92 84-97	1574	106 102-108	1/11
1.13	20:25	2:12	17:34	91 86-100	1599	106 102-110	4/12
1.25	22:54	2:30	19:57	95 87-102	1895	108 102-114	10/8
1.38	25:02	2:08	17:00	102 95-109	1734	107 104-110	7/5
1.50	27:06	2:04	16:34	106 101-113	1757	107 104-110	7/10
1.63	29:15	2:09	17:15	106 99-112	1828	105 100-112	10/6
1.75	31:23	2:07	16:58	107 104-110	1815	104 100-106	11/10
1.88	33:40	2:18	18:21	109 103-124	2001	104 102-108	8/10
2.00	35:58	2:17	18:19	109 100-124	1996	105 98-110	5/3
2.13	38:08	2:11	17:25	109 101-114	1898	102 96-106	9/14
2.25	40:23	2:15	18:00	112 109-115	2015	102 96-108	8/4
2.38	42:36	2:13	17:41	111 107-114	1962	103 98-108	6/6
2.50	44:45	2:09	17:15	114 110-118	1966	105 102-110	8/9
2.63	46:50	2:04	16:35	111 109-116	1840	104 100-108	9/13
2.69	47:55	1:05	17:55	113 110-119	2025	105 96-106	1/5

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.9%	17:55
18 13.1%	21:05
10 9.8%	17:01
See your biggest climbs

Cadence

103 (114 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:23	16:52	More
1km	10:32	16:57	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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