Tue 10th May 2022 at 1:08pm by jetpower

Run > General

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Time
8:00
Miles
0.96
Min/mi
8:20
Pacing
0%
WAVA
49.57
Stride(cm)
111
Cals
99
Cadence
174
BPM
135
%MHR
79.2
B/mi
1129
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:00(8:18/m) 141/157bpm [1170b/mi] 99cal 7.23/8.12mph

8:00

Pin Map

0mi in 0

Pace

19%

26%

16%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32 +4	8:26	108 87-131	911	167 120-176	1/0
0.13	1:00	29	7:41	136 134-138	1046	174 174-176	0/1
0.19	1:29	29	7:43	140 138-142	1080	174 174-174	0/5
0.25	1:57	28	7:25	142 142-142	1054	174 174-174	0/3
0.31	2:26	29	7:38	144 142-146	1100	176 176-176	1/1
0.38	2:54	28	7:35	148 147-149	1122	175 174-176	0/3
0.44	3:23	29	7:47	148 147-148	1152	176 174-178	1/1
0.50	1:35:32	1:32:09 +1:41:04	24:34:17	124 85-149	182811	176 172-178	11/7
0.56	1:45:56	10:24 +39	2:46:30	116 102-133	19314	172 120-184	4/1
0.63	1:46:40	43	11:33	140 135-143	1617	177 176-178	3/2
0.69	1:47:14	34	9:02	147 143-148	1328	174 172-178	3/1
0.75	1:47:48	35	9:14	146 145-148	1349	175 172-180	4/3
0.81	1:48:23	34	9:10	150 149-152	1375	176 172-178	5/2
0.88	1:48:59	36	9:41	153 151-154	1481	179 176-180	5/4
0.94	1:49:32	33	8:51	156 155-156	1380	176 172-180	6/2
0.96	1:49:46	14	9:00	157 156-157	1414	175 172-176	1/1

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 27m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	175	1	6:32	1:52:30
Walk	0.6	120	0	1:21	13:56:42
Still	0.1	-	-	14	-
Pause	48.1	-	-	1:41:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.98%	More
800m	1:43:04	3:27:20	1.80%	More
1km	1:44:37	2:48:21	2.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	27:47	8:57	50.57
5M	46:00	9:12	49.66
10km	57:55	9:19	49.22
10M	1:35:55	9:36	49.08
Half	2:07:42	9:45	48.38
20M	3:19:58	10:00	48.96
Mara	4:26:15	10:10	49.03

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