Tue 10th May 2022 at 2:40pm by Martin James

Bike > General

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Time
7:56
Miles
1.54
Mph
11.6
Cals
46
BPM
98
%MHR
53.2
B/mi
505
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.54m - 7:56(5:08/m) 98/111bpm [503b/mi] 46cal

7:56

Pin Map

0mi in 0

Pace

16%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.80	76 74-79	584	4/0
0.13	50	21	10.54	86 80-94	489	0/2
0.19	1:13	23	9.71	97 90-109	599	3/0
0.25	1:30	16	13.91	110 109-111	474	0/1
0.31	1:47	17	12.91	107 102-110	497	0/5
0.38	2:12	25	8.86	103 101-105	697	0/3
0.44	2:30	17	12.94	104 103-105	482	1/0
0.50	2:47	17	12.93	100 93-105	464	2/0
0.56	3:09	21	10.52	88 83-93	502	1/1
0.63	3:24	15	15.00	86 85-87	344	2/1
0.69	3:48	24	9.35	90 87-98	578	1/0
0.75	4:04	16	13.73	103 100-107	450	0/2
0.81	4:24	20	11.35	96 90-102	508	0/4
0.88	4:46	22	10.16	95 92-99	561	2/0
0.94	5:06	20	11.40	101 96-106	531	1/2
1.00	5:21	15	14.63	107 106-110	439	4/1
1.06	5:37	16	14.22	110 107-111	464	4/0
1.13	5:53	16	14.05	107 106-109	457	2/0
1.19	6:10	18	12.78	103 101-106	484	1/0
1.25	6:32	21	10.51	102 99-105	583	0/1
1.31	6:49	17	13.36	104 101-107	467	2/1
1.38	7:08	19	11.90	108 107-109	545	3/0
1.44	7:24	16	13.87	103 98-109	446	1/3
1.50	7:44	21	10.96	97 91-99	531	0/2
1.54	7:56	12	13.52	88 86-91	391	0/5

Heart

98/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.9%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:17	4:35	More
1km	2:54	4:40	More
Mile	4:50	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:16	6:02
20km	1:16:16	6:08
15 miles	1:33:32	6:14
20 miles	2:07:45	6:23
40km	2:41:41	6:30
25 miles	2:42:42	6:30
42km	2:50:27	6:32
50 miles	5:44:53	6:54
56 miles	6:29:57	6:58
100 miles	12:11:02	7:19
112 miles	13:46:35	7:23

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