Tue 10th May 2022 at 1:00pm by AJLB

Run > Treadmill

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Time
28:37
Miles
4.12
Min/mi
6:57
Pacing
97%
WAVA
67.67
Cals
463
BPM
141
%MHR
82.2
B/mi
977
Hillscore
10
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 4.12m - 28:37(6:57/m) 139/175bpm [966b/mi] 463.403cal

28:37

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:34	87 87-87	658	0/0
0.25	1:51	55	7:16	87 87-87	632	5/0
0.38	2:45	54	7:12	154 87-173	1110	4/0
0.50	3:40	54	7:14	173 171-175	1253	10/0
0.63	4:34	54	7:15	155 110-173	1123	6/0
0.75	5:29	55	7:18	103 93-110	752	11/0
0.88	6:23	54	7:12	93 93-93	670	5/0
1.00	7:13	51	6:44	110 93-122	741	0/0
1.13	8:04	50	6:42	132 122-145	885	0/0
1.25	8:55	51	6:50	144 141-145	985	0/0
1.38	9:45	50	6:40	145 141-151	968	0/0
1.50	10:36	51	6:44	148 146-150	997	0/0
1.63	11:26	51	6:44	147 146-149	991	0/0
1.75	12:17	51	6:50	147 145-149	1005	2/0
1.88	13:09	52	6:52	149 148-151	1024	5/0
2.00	14:00	51	6:48	148 146-149	1007	7/0
2.13	14:52	52	6:56	149 147-151	1034	3/0
2.25	15:43	52	6:52	146 144-149	1003	2/0
2.38	16:36	52	6:58	144 143-148	1004	2/0
2.50	17:29	53	7:04	146 144-147	1033	1/0
2.63	18:19	51	6:44	146 144-148	984	0/0
2.75	19:10	51	6:48	145 144-146	987	0/0
2.88	20:02	51	6:50	146 144-147	999	0/0
3.00	20:52	50	6:40	147 146-149	981	0/0
3.13	21:43	51	6:48	147 145-151	1000	0/0
3.25	22:33	50	6:40	147 146-148	981	1/0
3.38	23:25	53	7:00	148 147-149	1036	11/0
3.50	24:17	52	6:56	154 149-157	1069	2/0
3.63	25:10	53	7:00	150 148-155	1051	2/0
3.75	26:03	53	7:06	145 140-148	1029	7/0
3.88	26:55	52	6:54	150 146-152	1036	3/0
4.00	27:48	53	7:04	147 145-150	1039	1/0
4.12	28:37	49	7:02	146 144-149	1027	3/430

Heart

141/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 430m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
95 1.5%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.43%	More
800m	3:20	6:42	57.64%	More
1km	4:10	6:43	59.99%	More
Mile	6:45	6:45	63.13%	More
5k	21:17	6:51	68.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	66.73
5km	21:13	6:50	68.31
5M	35:08	7:02	67.15
10km	44:14	7:07	66.60
10M	1:13:15	7:20	66.47
Half	1:37:32	7:27	65.54
20M	2:32:44	7:38	66.32
Mara	3:23:21	7:46	66.42

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