Tue 10th May 2022 at 9:43am by steeplechaser

Cross > General

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Time
1:01:48
Miles
1.84
Min/mi
33:35
Cals
233
Cadence
106
BPM
85
%MHR
45.8
B/mi
2844
Asc(m)
161
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:25(33:25/m) 81/119bpm [2707b/mi] 124cal 53/79rpm 1.8/3.72mph
2) 0.84m - 28:23(33:57/m) 86/119bpm [2919b/mi] 109cal 53/79rpm 1.77/3.9mph

33:25 28:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	100 86-110	2300	101 96-106	10/1
0.13	4:36	3:10	50:34	68 52-89	3439	109 100-120	5/0
0.19	6:33	1:57	31:08	74 66-82	2304	104 92-120	1/0
0.25	8:06	1:33	24:52	81 77-85	2014	109 104-120	4/3
0.31	9:28	1:23	22:01	80 78-82	1761	112 100-120	11/6
0.38	13:47	4:19	1:09:01	62 49-77	4279	98 92-104	2/3
0.44	15:20	1:33	24:41	92 75-103	2271	111 100-120	0/4
0.50	16:57	1:37	25:55	99 82-110	2566	111 96-122	0/3
0.56	19:44	2:47	44:37	84 71-96	3748	110 84-154	6/3
0.63	22:09	2:25	38:37	89 61-119	3437	114 108-120	16/1
0.69	25:05	2:56	46:52	77 61-90	3609	107 94-120	5/5
0.75	26:48	1:43	27:22	85 85-85	2326	110 110-110	1/16
0.81	28:35	1:48	28:44	86 86-87	2471	96 84-104	6/13
0.88	30:17	1:42	27:06	88 85-90	2384	99 92-120	19/26
0.94	31:57	1:40	26:46	93 88-96	2490	92 82-100	20/2
1.00	33:25	1:27	23:17	94 92-95	2188	99 94-106	14/0
1.06	35:24	1:59	31:50	90 86-93	2865	96 82-132	12/0
1.13	37:06	1:43	27:21	90 87-92	2461	97 94-100	11/0
1.19	39:19	2:12	35:16	96 79-111	3385	108 90-120	3/2
1.25	41:09	1:51	29:29	92 78-104	2712	102 94-120	0/4
1.31	43:43	2:34	41:04	85 71-98	3490	105 96-124	1/7
1.38	46:00	2:17	36:35	105 91-119	3841	109 106-120	1/8
1.44	47:19	1:19	21:00	96 95-97	2016	112 106-120	9/8
1.50	48:51	1:31	24:23	95 93-97	2316	111 100-120	0/25
1.56	50:10	1:20	21:12	95 91-98	2015	109 104-112	7/21
1.63	51:21	1:11	18:57	83 76-91	1573	110 108-114	0/4
1.69	52:41	1:20	21:16	87 84-92	1851	112 106-120	1/9
1.75	53:50	1:09	18:26	87 83-94	1604	111 110-112	2/10
1.81	55:56	2:06	33:39	73 69-76	2456	109 106-110	6/3
1.84	1:01:48	5:52	4:10:12	65 56-75	16263	120 120-120	0/3

Heart

85/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
62 9.9%	27:28
22 13.0%	34:26
18 7.8%	39:27
11 10.8%	24:51
See your biggest climbs

Cadence

106 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	11:01	22:10	More
1km	15:37	25:08	More
Mile	26:31	26:31	More

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