Mon 9th May 2022 at 3:11pm by steeplechaser

Cross > General

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Time
2:53:29
Miles
3.96
Min/mi
43:49
Cals
612
Cadence
108
BPM
82
%MHR
44.3
B/mi
3593
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:37(35:37/m) 88/131bpm [3134b/mi] 162cal 53/97rpm 1.68/4.38mph
2) 1m - 47:29(47:29/m) 78/114bpm [3703b/mi] 147cal 53/79rpm 1.26/4.3mph
3) 1m - 54:05(54:05/m) 79/114bpm [4273b/mi] 171cal 53/80rpm 1.11/4.22mph
4) 0.96m - 36:18(37:54/m) 83/102bpm [3145b/mi] 132cal 55/64rpm 1.58/4.7mph

35:37 47:29 54:05 36:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:24	99 57-130	2515	104 96-120	9/8
0.25	5:37	2:27	19:32	113 96-131	2207	107 102-110	2/2
0.38	8:05	2:28	19:48	95 92-102	1880	107 100-114	8/4
0.50	12:22	4:17	34:16	107 93-128	3666	107 92-126	15/16
0.63	15:27	3:05	24:38	99 94-106	2439	108 96-120	11/18
0.75	21:41	6:14	49:51	83 64-96	4138	107 96-120	3/1
0.88	25:51	4:10	33:22	83 49-115	2769	110 96-120	10/10
1.00	35:31	9:40	1:17:20	67 44-93	5182	108 98-120	4/10
1.13	40:39	5:08	41:01	80 55-104	3282	106 98-120	6/3
1.25	44:11	3:33	28:20	84 82-85	2380	99 82-124	10/12
1.38	51:10	6:59	55:52	72 52-86	4022	108 86-152	8/1
1.50	58:36	7:25	59:21	77 61-92	4570	104 82-154	9/7
1.63	1:03:35	4:59	39:54	90 71-114	3592	105 82-154	4/8
1.75	1:07:24	3:49	30:32	85 82-87	2596	121 86-158	8/9
1.88	1:17:54	10:30	1:23:58	73 50-86	6129	121 80-150	6/6
2.00	1:23:06	5:13	41:43	81 73-85	3378	119 80-154	5/3
2.13	1:30:19	7:12	57:39	79 60-98	4555	115 38-160	8/9
2.25	1:40:49	10:30	1:24:01	79 57-114	6637	100 84-120	6/3
2.38	1:47:07	6:18	50:21	82 72-89	4129	108 80-158	6/5
2.50	1:54:39	7:33	1:00:22	78 59-92	4708	98 80-146	4/5
2.63	2:06:06	11:27	1:31:35	79 57-104	7235	105 80-120	4/2
2.75	2:11:17	5:11	41:25	79 67-91	3272	106 86-120	11/11
2.88	2:14:40	3:23	27:07	86 80-90	2333	102 92-120	5/9
3.00	2:17:12	2:31	20:11	88 82-94	1776	108 100-120	6/5
3.13	2:19:29	2:18	18:22	89 87-91	1634	112 108-120	7/3
3.25	2:21:45	2:16	18:05	91 90-91	1646	109 106-112	4/4
3.38	2:24:55	3:10	25:20	87 79-94	2205	113 100-120	7/5
3.50	2:27:18	2:23	19:05	89 86-93	1698	93 34-114	21/14
3.63	2:29:28	2:10	17:19	89 87-91	1541	111 110-112	16/19
3.75	2:31:45	2:17	18:13	89 88-92	1622	109 104-112	2/21
3.88	2:41:20	9:35	1:16:39	66 55-88	5059	108 102-120	25/2
3.96	2:53:31	12:11	2:26:56	82 53-101	12049	120 120-120	3/7

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:40	19:26	More
1km	12:04	19:26	More
Mile	19:59	19:59	More
5k	2:15:18	43:33	More

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