Sun 8th May 2022 at 4:09pm by steeplechaser

Cross > General

  • Time
    1:09:34
  • Miles
    2.22
  • Min/mi
    31:20
  • Cals
    247
  • Cadence
    104
  • BPM
    79
  • %MHR
    43
  • B/mi
    2490
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:48(32:48/m) 80/98bpm [2624b/mi] 116cal 50/60rpm 1.83/3.67mph
2) 1m - 27:37(27:37/m) 82/112bpm [2265b/mi] 100cal 50/79rpm 2.17/4.09mph
3) 0.22m - 9:08(41:23/m) 81/87bpm [3352b/mi] 31cal 50/60rpm 1.45/3.21mph
32:48 27:37 9:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:50 3:50 1:01:19 75 51-98 4599 115 86-120 0/0
0.13 5:39 1:49 29:08 81 76-87 2360 89 80-120 0/0
0.19 7:31 1:52 29:48 84 82-86 2503 97 86-120 0/1
0.25 9:08 1:37 25:50 83 82-85 2144 107 98-120 0/1
0.31 10:44 1:37 25:45 83 82-85 2137 107 100-120 0/0
0.38 12:18 1:34 24:59 82 81-82 2049 99 96-100 0/1
0.44 13:50 1:32 24:38 84 83-85 2069 99 98-100 0/0
0.50 15:27 1:37 25:48 84 83-84 2168 99 88-120 1/0
0.56 17:13 1:46 28:18 84 83-85 2377 108 96-120 2/0
0.63 19:42 2:28 39:35 68 53-82 2692 98 96-104 1/0
0.69 21:05 1:23 22:06 77 73-80 1702 103 98-106 3/4
0.75 22:43 1:39 26:20 78 78-79 2054 111 102-120 4/2
0.81 24:21 1:37 25:57 78 77-80 2024 98 96-100 0/0
0.88 27:55 3:35 57:16 70 50-83 4009 117 90-120 0/0
0.94 30:38 2:43 43:25 80 80-80 3473 120 120-120 1/0
1.00 32:48 2:10 34:36 80 78-81 2767 98 98-98 1/3
1.06 35:31 2:43 43:22 78 77-79 3383 - 2/0
1.13 37:57 2:27 39:07 79 76-86 3090 115 84-158 1/0
1.19 40:27 2:29 39:48 96 82-112 3821 98 80-156 0/2
1.25 42:01 1:35 25:18 84 84-84 2126 95 92-96 3/1
1.31 43:36 1:35 25:20 84 82-87 2129 97 94-102 2/2
1.38 45:21 1:44 27:49 83 79-87 2308 108 98-120 2/1
1.44 46:46 1:25 22:37 79 77-80 1787 99 98-100 2/1
1.50 48:48 2:03 32:42 83 78-87 2714 97 96-98 0/2
1.56 50:18 1:30 23:56 83 82-83 1987 98 96-100 2/3
1.63 51:43 1:25 22:40 84 84-85 1904 101 98-104 2/1
1.69 53:05 1:22 21:54 84 83-84 1839 100 100-100 3/4
1.75 54:28 1:23 22:11 82 81-82 1819 99 98-100 2/3
1.81 56:01 1:33 24:42 82 80-83 2025 99 98-100 1/2
1.88 57:31 1:30 24:04 81 80-81 1950 97 96-98 2/4
1.94 59:00 1:28 23:34 80 80-80 1885 100 100-100 5/7
2.00 1:00:25 1:26 22:51 79 79-79 1806 102 102-102 9/4
2.06 1:01:54 1:29 23:37 81 80-82 1913 97 96-98 3/3
2.13 1:03:23 1:29 23:49 82 78-87 1953 97 94-100 6/1
2.19 1:05:07 1:44 27:43 84 81-86 2328 98 80-120 0/0
2.22 1:09:34 4:27 2:13:22 76 65-84 10136 - 0/0

Heart

79/112max
  • Show Beats/Mile

Elevation

Asc 53m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

104 (158 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:30 22:10 More
800m 11:26 22:59 More
1km 14:23 23:09 More
Mile 24:40 24:40 More
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