Sun 8th May 2022 at 7:41am by steeplechaser

Run > General

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Time
39:33
Miles
4.47
Min/mi
8:51
Pacing
12%
WAVA
60.14
Stride(cm)
108
Cals
381
Cadence
168
BPM
123
%MHR
66.3
B/mi
1085
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 123/132bpm [1145b/mi] 98cal 6.45/6.93mph
2) 1m - 8:18(8:18/m) 127/135bpm [1054b/mi] 89cal 7.23/7.76mph
3) 1m - 8:53(8:53/m) 124/152bpm [1102b/mi] 83cal 6.75/8.39mph
4) 1m - 8:56(8:56/m) 123/133bpm [1098b/mi] 76cal 6.72/8.01mph
5) 0.47m - 4:07(8:44/m) 124/134bpm [1082b/mi] 35cal 6.87/8.16mph

9:18 8:18 8:53 8:56 4:07

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	114 79-132	1174	165 120-194	5/0
0.25	2:26	1:09	9:12	125 118-129	1151	168 166-170	7/0
0.38	3:42	1:16	10:10	120 116-124	1219	169 168-170	9/0
0.50	4:53	1:10	9:21	124 122-126	1160	168 166-170	4/0
0.63	5:57	1:05	8:38	124 121-126	1071	170 166-172	5/11
0.75	7:06	1:08	9:07	126 124-127	1149	170 168-174	3/12
0.88	8:11	1:05	8:42	127 126-128	1106	171 168-174	1/6
1.00	9:18	1:07	8:57	126 124-128	1127	172 168-174	9/2
1.13	10:24	1:05	8:43	125 117-129	1090	172 168-174	4/1
1.25	11:27	1:03	8:24	126 121-128	1058	171 168-174	6/2
1.38	12:33	1:06	8:50	126 125-128	1112	173 172-176	6/10
1.50	13:34	1:01	8:09	129 128-130	1052	172 170-174	3/5
1.63	14:34	1:00	8:02	130 129-133	1045	174 172-176	3/1
1.75	15:37	1:03	8:21	130 128-131	1086	175 174-176	4/2
1.88	16:36	59	7:50	127 118-135	995	175 172-176	3/3
2.00	17:35	59	7:54	124 119-129	979	175 174-176	0/6
2.13	18:42	1:07	8:58	128 126-129	1147	174 170-176	3/6
2.25	19:36	54	7:12	135 126-152	973	172 170-174	4/3
2.38	20:35	59	7:55	129 127-131	1021	175 174-176	1/4
2.50	24:36	4:00 +2:41	32:00	115 90-132	3681	167 120-176	3/4
2.63	25:56	1:21	10:47	130 123-137	1403	157 112-172	5/2
2.75	30:24	4:28 +3:29	35:40	106 76-124	3781	167 118-174	4/2
2.88	31:38	1:14	9:53	122 120-124	1205	173 170-174	5/5
3.00	32:39	1:01	8:11	124 123-126	1014	171 170-172	2/10
3.13	33:43	1:03	8:27	124 123-126	1048	174 172-176	16/3
3.25	37:20	3:37 +2:37	28:54	115 84-129	3324	166 118-174	1/7
3.38	38:26	1:07	8:54	125 120-128	1112	172 170-174	1/4
3.50	39:27	1:01	8:04	127 125-128	1025	172 170-174	1/6
3.63	40:26	1:00	7:57	129 126-132	1025	172 170-174	4/8
3.75	41:45	1:19	10:29	126 118-130	1320	154 120-176	5/2
3.88	43:02	1:17	10:17	111 97-126	1141	161 122-238	4/2
4.00	44:13	1:11	9:27	127 122-131	1201	166 118-178	6/0
4.13	45:39	1:26	11:25	113 96-126	1289	148 120-172	4/2
4.25	46:35	56	7:32	130 126-134	978	174 172-176	1/3
4.38	47:33	58	7:46	129 128-131	1003	174 170-176	3/9
4.47	48:21	48	8:10	130 128-132	1062	171 166-174	3/5

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 44m, Flat prediction 39:02

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.6%	9:52
12 4.5%	8:49
11 3.4%	8:49
See your biggest climbs

Cadence

168 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	171	4.3	39:32	9:10
Walk	18.2	119	0.2	8:49	55:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.84%	More
800m	3:56	7:56	54.63%	More
1km	4:57	7:57	56.79%	More
Mile	8:03	8:03	59.40%	More
5k	33:26	10:46	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	60.50
5km	26:45	8:37	60.91
5M	44:37	8:55	59.76
10km	56:22	9:04	59.20
10M	1:34:01	9:24	58.83
Half	2:05:42	9:36	57.85
20M	3:18:08	9:54	58.16
Mara	4:24:54	10:07	58.01

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