Tue 10th May 2022 at 12:25pm by Bez-head

Bike > General

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Time
7:30
Miles
1.46
Mph
11.7
Cals
74
BPM
131
%MHR
76.7
B/mi
674
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 7:30(5:08/m) 130/151bpm [667b/mi] 74cal 11.69/15.47mph

7:30

Pace

19%

21%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.91	89 89-90	904	3/0
0.13	1:00	22	10.36	102 84-119	591	5/0
0.19	1:20	20	11.22	124 119-129	663	1/0
0.25	1:37	18	12.81	127 123-130	595	0/2
0.31	1:56	19	12.00	134 129-141	670	0/2
0.38	2:13	17	13.22	128 127-128	581	0/2
0.44	2:32	19	12.12	136 132-138	673	0/4
0.50	2:50	18	12.31	133 131-134	648	1/0
0.56	3:07	17	13.34	148 147-149	665	0/1
0.63	3:32	25	9.10	142 140-144	936	0/4
0.69	3:56	24	9.36	137 136-138	878	0/4
0.75	4:12	17	13.42	137 137-138	613	0/4
0.81	4:28	16	14.06	138 138-138	589	2/1
0.88	4:44	15	14.82	140 138-141	567	9/0
0.94	5:08	24	9.22	135 133-135	879	1/1
1.00	5:26	18	12.24	134 133-135	657	0/3
1.06	5:44	18	12.78	134 131-135	629	1/1
1.13	6:00	16	14.13	125 118-135	531	0/3
1.19	6:17	17	13.17	144 129-151	656	1/0
1.25	6:34	17	13.56	136 132-140	602	1/0
1.31	6:49	15	14.96	140 137-143	562	0/4
1.38	7:04	15	14.96	141 140-143	566	3/0
1.44	7:20	17	13.49	147 141-151	654	2/0
1.46	7:29	9	9.16	145 144-146	950	1/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:12	More
800m	2:12	4:25	More
1km	2:49	4:32	More
Mile	4:47	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	57:39	5:46
20km	1:12:36	5:51
15 miles	1:28:37	5:54
20 miles	2:00:13	6:01
40km	2:31:21	6:05
25 miles	2:32:17	6:05
42km	2:39:23	6:06
50 miles	5:17:31	6:21
56 miles	5:58:02	6:24
100 miles	11:01:59	6:37
112 miles	12:26:29	6:40

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