Mon 9th May 2022 at 12:09pm by DrBob

Walk > General

Follow User
0 👍

Time
45:46
Miles
1.31
Min/mi
34:56
Stride(cm)
40
Cals
146
Cadence
117
BPM
71
%MHR
40.7
B/mi
2486
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:53(29:53/m) 71/97bpm [2122b/mi] 103cal 38/66rpm
2) 0.31m - 15:53(50:32/m) 70/88bpm [3538b/mi] 43cal 21/65rpm

29:53 15:53

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:54	79 64-95	2521	118 102-126	2/1
0.13	4:52	2:52	45:54	66 60-74	3029	113 98-124	4/3
0.19	7:01	2:09	34:32	67 61-73	2314	117 110-126	3/3
0.25	10:04	3:03	48:41	75 68-84	3652	117 80-128	4/5
0.31	11:57	1:53	30:09	71 67-75	2141	122 116-126	3/2
0.38	13:26	1:29	23:47	69 67-74	1641	119 116-122	4/4
0.44	15:19	1:53	30:07	77 72-83	2320	120 114-128	2/2
0.50	16:58	1:39	26:31	78 66-90	2068	112 102-116	2/1
0.56	18:32	1:34	25:01	71 64-79	1776	117 108-124	2/3
0.63	20:02	1:30	23:53	68 61-74	1624	120 116-124	2/2
0.69	21:19	1:18	20:41	68 63-71	1406	120 116-124	0/1
0.75	22:46	1:26	22:58	73 68-76	1677	119 114-124	2/1
0.81	24:55	2:09	34:31	70 65-75	2417	117 106-128	1/3
0.88	26:31	1:36	25:41	70 63-74	1797	119 108-128	1/2
0.94	28:03	1:31	24:22	70 62-75	1706	117 108-122	2/1
1.00	29:52	1:50	29:14	67 60-72	1959	115 108-122	3/3
1.06	32:18	2:26	38:56	69 64-74	2687	114 106-124	1/2
1.13	35:28	3:09	50:31	69 57-79	3486	112 102-120	3/2
1.19	39:36	4:08	1:06:08	68 54-85	4497	108 96-116	3/2
1.25	41:47	2:11	35:03	74 67-86	2594	118 108-124	3/3
1.31	44:57	3:10	50:34	68 60-81	3439	120 112-126	2/1
1.31	45:46	49	7:53:55	84 80-86	39808	-	0/0

Heart

71/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:02	More
800m	12:21	24:51	More
1km	15:54	25:35	More
Mile	28:49	28:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry