Mon 9th May 2022 at 9:14am by DrBob

Cross > Strength
  • Time
    42:41
  • Cals
    187
  • BPM
    95
  • %MHR
    54.6
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 1 52 0.0 0
2 curl, bench_press 1 54 0.0 0
3 curl, bench_press 4 34 0.0 0
4 curl, bench_press 4 56 0.0 0
5 curl, lateral_raise 5 1:35 0.0 0
6 curl, lateral_raise 5 18 0.0 0
7 curl, bench_press 0 24 0.0 0
8 curl, bench_press 0 1:17 0.0 0
9 curl, bench_press 1 28 0.0 0
10 curl, bench_press 1 1:00 0.0 0
11 curl, bench_press 6 4:59 0.0 0
12 curl, bench_press 6 1:23 0.0 0
13 bench_press, shoulder_press 12 32 0.0 0
14 bench_press, shoulder_press 12 1:23 0.0 0
15 bench_press, shoulder_press 11 31 0.0 0
16 bench_press, shoulder_press 11 1:21 0.0 0
17 bench_press, shoulder_press 14 34 0.0 0
18 bench_press, shoulder_press 14 1:27 0.0 0
19 curl, bench_press 11 17 0.0 0
20 curl, bench_press 11 54 0.0 0
21 curl, bench_press 6 56 0.0 0
22 curl, bench_press 6 18 0.0 0
23 bench_press, shoulder_press 11 30 0.0 0
24 bench_press, shoulder_press 11 1:21 0.0 0
25 bench_press, shoulder_press 7 26 0.0 0
26 bench_press, shoulder_press 7 2:16 0.0 0
27 bench_press, shoulder_press 10 22 0.0 0
28 bench_press, shoulder_press 10 1:09 0.0 0
29 curl, bench_press 13 1:52 0.0 0
30 curl, bench_press 13 8 0.0 0
31 curl, bench_press 13 1:01 0.0 0
32 curl, bench_press 13 14 0.0 0
33 lateral_raise, lateral_raise 12 25 0.0 0
34 lateral_raise, lateral_raise 12 1:12 0.0 0
35 curl, bench_press 12 55 0.0 0
36 curl, bench_press 12 20 0.0 0
37 curl, bench_press 9 21 0.0 0
38 curl, bench_press 9 48 0.0 0
39 curl, bench_press 11 22 0.0 0
40 curl, bench_press 11 42 0.0 0
41 curl, bench_press 12 21 0.0 0
42 curl, bench_press 12 1:43 0.0 0
43 curl, bench_press 10 29 0.0 0
44 curl, bench_press 10 1:37 0.0 0
45 curl, bench_press 10 1:14 0.0 0

Heart

95/126max
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