-
Time
31:31
-
Miles
0.76
-
per 100m
2:35
-
Cals
197
-
BPM
101
-
%MHR
61.1
-
B/mi
4182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.76m - 46:22(1:00:55/m) 101/133bpm [6143b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
3:10 |
3:10 |
50:58 |
80 65-94 |
4077 |
0.12 |
6:53 |
3:43 |
59:49 |
102 79-117 |
6101 |
0.19 |
10:46 |
3:53 |
1:02:30 |
104 79-133 |
6500 |
0.25 |
14:00 |
3:14 |
52:02 |
103 93-114 |
5360 |
0.31 |
17:08 |
3:08 |
50:26 |
107 93-130 |
5396 |
0.37 |
22:17 |
5:09 |
1:22:53 |
102 73-131 |
8454 |
0.43 |
26:13 |
3:56 |
1:03:18 |
106 88-121 |
6710 |
0.50 |
30:56 |
4:43 |
1:15:54 |
94 69-110 |
7135 |
0.56 |
34:08 |
3:12 |
51:30 |
102 87-123 |
5253 |
0.62 |
38:00 |
3:52 |
1:02:14 |
97 73-122 |
6036 |
0.68 |
42:16 |
4:16 |
1:08:40 |
103 86-127 |
7073 |
0.75 |
45:12 |
2:56 |
47:12 |
111 98-119 |
5240 |
0.76 |
46:23 |
1:11 |
1:16:11 |
105 97-120 |
7998 |
Predictions
Dist |
Time |
Per Mile |
400m |
9:02 |
36:21 |
750m |
18:14 |
39:07 |
1km |
25:10 |
40:30 |
1500m |
39:36 |
42:29 |
1 mile |
42:50 |
42:50 |
1.9km |
51:35 |
43:42 |
3km |
1:25:58 |
46:07 |
3.8km |
1:51:59 |
47:26 |
5km |
2:32:14 |
49:00 |
10km |
5:30:30 |
53:11 |
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