Tue 10th May 2022 at 11:46am by Tiggers mate Roo

Swim > General

  • Time
    31:31
  • Miles
    0.76
  • per 100m
    2:35
  • Cals
    197
  • BPM
    101
  • %MHR
    61.1
  • B/mi
    4182
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 46:22(1:00:55/m) 101/133bpm [6143b/mi]
46:22

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 3:10 3:10 50:58 80 65-94 4077
0.12 6:53 3:43 59:49 102 79-117 6101
0.19 10:46 3:53 1:02:30 104 79-133 6500
0.25 14:00 3:14 52:02 103 93-114 5360
0.31 17:08 3:08 50:26 107 93-130 5396
0.37 22:17 5:09 1:22:53 102 73-131 8454
0.43 26:13 3:56 1:03:18 106 88-121 6710
0.50 30:56 4:43 1:15:54 94 69-110 7135
0.56 34:08 3:12 51:30 102 87-123 5253
0.62 38:00 3:52 1:02:14 97 73-122 6036
0.68 42:16 4:16 1:08:40 103 86-127 7073
0.75 45:12 2:56 47:12 111 98-119 5240
0.76 46:23 1:11 1:16:11 105 97-120 7998

Heart

101/133max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
400m 9:02 36:21
750m 18:14 39:07
1km 25:10 40:30
1500m 39:36 42:29
1 mile 42:50 42:50
1.9km 51:35 43:42
3km 1:25:58 46:07
3.8km 1:51:59 47:26
5km 2:32:14 49:00
10km 5:30:30 53:11

Bespoke Fields

Stride length
NP
Stokes per length, session average
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