Tue 10th May 2022 at 12:20pm by steveearle55

Run > General

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Time
1:07:08
Miles
9.11
Min/mi
7:22
Pacing
80%
WAVA
63.52
Stride(cm)
119
Cals
853
Cadence
184
BPM
161
%MHR
84.9
B/mi
1189
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.86m - 16:24(8:48/m) 132/148bpm [1161b/mi] 180cal
2) 1.86m - 11:43(6:17/m) 174/181bpm [1093b/mi] 168cal
3) 0.62m - 5:41(9:08/m) 154/181bpm [1407b/mi] 65cal
4) 1.86m - 11:35(6:13/m) 177/182bpm [1100b/mi] 167cal
5) 0.62m - 5:59(9:38/m) 156/181bpm [1504b/mi] 58cal
6) 1.86m - 11:52(6:22/m) 177/183bpm [1126b/mi] 170cal
7) 0.41m - 3:55(9:37/m) 160/182bpm [1538b/mi] 45cal

16:24 11:43 5:41 11:35 5:59 11:52 3:55

Pace

10%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:18	109 51-128	1014	175 134-180	6/2
0.50	4:35	2:15	9:01	126 121-130	1135	179 172-198	9/8
0.75	6:45	2:10	8:42	133 125-136	1157	179 176-182	5/7
1.00	8:55	2:10	8:39	136 133-140	1176	178 174-182	8/6
1.25	11:04	2:09	8:35	138 133-143	1185	177 160-180	5/4
1.50	13:15	2:11	8:44	142 136-147	1240	178 172-182	10/3
1.75	15:27	2:13	8:51	138 133-142	1222	178 176-180	6/5
2.00	17:16	1:48	7:14	146 134-167	1056	184 176-192	4/3
2.25	18:52	1:36	6:22	170 167-172	1084	190 188-192	5/4
2.50	20:28	1:36	6:25	174 172-175	1118	190 188-192	4/4
2.75	22:01	1:33	6:12	175 175-177	1086	189 186-192	4/5
3.00	23:32	1:31	6:05	176 174-177	1070	188 186-190	5/6
3.25	25:08	1:35	6:21	177 175-178	1125	188 184-190	2/4
3.50	26:43	1:35	6:22	179 177-180	1139	188 184-190	4/5
3.75	28:19	1:36	6:23	180 178-181	1149	188 164-192	3/5
4.00	30:35	2:16	9:06	160 151-177	1456	175 168-178	5/4
4.25	32:52	2:17	9:07	147 144-149	1339	175 174-176	3/5
4.50	34:41	1:50	7:18	157 145-173	1147	183 174-192	3/3
4.75	36:19	1:37	6:29	174 170-178	1128	190 176-194	10/9
5.00	37:50	1:31	6:05	178 176-180	1081	193 190-194	8/8
5.25	39:21	1:31	6:03	179 178-181	1084	190 188-192	7/8
5.50	40:52	1:32	6:06	179 178-181	1093	188 186-190	3/7
5.75	42:26	1:34	6:16	179 178-181	1121	190 188-194	8/5
6.00	44:02	1:35	6:22	181 179-182	1152	189 178-192	6/7
6.25	45:44	1:42	6:49	181 176-182	1234	185 168-192	4/4
6.50	48:20	2:37	10:26	158 151-175	1649	175 170-178	2/2
6.75	50:35	2:15	8:59	150 147-152	1348	176 174-178	2/4
7.00	52:27	1:51	7:26	157 145-173	1166	186 174-196	4/3
7.25	53:54	1:28	5:51	175 172-177	1025	194 190-196	6/4
7.50	55:27	1:32	6:09	178 176-180	1094	193 188-196	4/3
7.75	57:00	1:34	6:15	178 177-179	1114	190 184-194	1/7
8.00	58:38	1:37	6:29	178 177-180	1155	191 184-198	4/5
8.25	1:00:15	1:37	6:28	180 178-181	1164	191 182-196	5/7
8.50	1:01:51	1:36	6:23	181 180-182	1156	193 190-194	5/5
8.75	1:03:52	2:01	8:06	180 174-182	1457	174 102-192	7/4
9.00	1:06:14	2:22	9:28	160 150-175	1516	174 168-178	1/6
9.11	1:07:08	54	8:29	150 148-153	1272	178 176-180	3/0

Heart

161/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 1:06:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	8:40
See your biggest climbs

Cadence

184 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	9.1	1:06:54	7:21
Walk	0.3	108	0	14	23:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.64%	More
800m	2:55	5:52	63.58%	More
1km	3:43	5:59	65.14%	More
Mile	6:06	6:06	67.70%	More
5k	21:02	6:46	66.78%	More
5 miles	34:35	6:55	66.06%	More
10k	42:43	6:52	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	21:28	6:55	65.45
5M	35:33	7:07	64.25
10km	44:45	7:12	63.70
10M	1:14:06	7:25	63.53
Half	1:38:40	7:32	62.62
20M	2:34:30	7:44	63.37
Mara	3:25:42	7:51	63.47

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