Tue 10th May 2022 at 12:42pm by CornishEva

Run > General

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Time
42:22
Miles
4.34
Min/mi
9:46
Pacing
62%
WAVA
50.93
Stride(cm)
95
Cals
415
Cadence
173
BPM
150
%MHR
87.6
B/mi
1462
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 133/151bpm [1301b/mi] 84cal 6.14/10.6mph
2) 1m - 9:45(9:45/m) 151/161bpm [1472b/mi] 94cal 6.15/7.08mph
3) 1m - 9:33(9:33/m) 153/162bpm [1460b/mi] 96cal 6.29/7.33mph
4) 1m - 10:00(10:00/m) 159/168bpm [1590b/mi] 104cal 6/6.85mph
5) 0.34m - 3:18(9:41/m) 170/181bpm [1647b/mi] 37cal 6.19/6.76mph

9:47 9:45 9:33 10:00 3:18

Pin Map

0mi in 0

Pace

17%

10%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	107 92-125	966	172 168-174	2/2
0.25	2:22	1:14	9:52	131 123-137	1292	171 168-174	3/2
0.38	3:35	1:13	9:47	140 133-144	1370	170 166-172	6/0
0.50	4:49	1:14	9:54	138 134-140	1365	170 168-172	5/0
0.63	6:00	1:11	9:27	138 134-143	1305	173 168-178	6/2
0.75	7:14	1:14	9:49	132 122-139	1297	174 172-180	5/1
0.88	8:31	1:18	10:21	135 115-150	1398	171 162-178	0/8
1.00	9:46	1:15	9:57	142 138-145	1414	176 172-180	0/5
1.13	10:59	1:12	9:40	147 139-157	1420	174 168-178	3/3
1.25	12:05	1:07	8:54	153 151-159	1362	170 168-172	2/3
1.38	13:27	1:22	10:53	157 152-160	1708	174 168-180	2/2
1.50	14:36	1:09	9:14	153 149-159	1413	169 162-176	0/8
1.63	15:44	1:08	9:02	150 146-154	1355	174 170-178	0/10
1.75	16:53	1:09	9:13	149 147-153	1373	175 172-180	5/3
1.88	18:07	1:14	9:51	152 148-157	1498	176 172-180	7/1
2.00	20:24	2:17 +55	18:19	146 132-156	2675	172 168-178	0/8
2.13	21:37	1:12	9:40	152 148-155	1468	173 166-180	1/4
2.25	22:55	1:18	10:27	148 145-153	1547	169 86-180	2/4
2.38	24:02	1:07	8:53	150 143-154	1333	173 172-176	1/4
2.50	25:21	1:19 +11	10:32	158 152-162	1664	174 158-178	2/7
2.63	26:27	1:06	8:51	153 149-159	1353	175 172-178	0/4
2.75	29:14	2:47 +1:37	22:17	152 134-161	3386	174 170-176	5/4
2.88	31:03	1:48 +35	14:28	152 144-159	2198	177 172-182	5/2
3.00	32:51	1:49 +31	14:29	158 154-161	2289	174 170-180	6/0
3.13	34:29	1:37 +21	12:58	149 142-163	1931	173 168-176	2/6
3.25	36:07	1:38 +21	13:04	156 145-165	2038	173 168-182	3/2
3.38	37:19	1:13	9:43	164 160-167	1592	175 172-182	7/2
3.50	39:36	2:17 +51	18:14	157 144-167	2864	173 170-176	5/2
3.63	40:53	1:17	10:13	160 148-168	1635	177 162-186	10/5
3.75	42:04	1:11	9:31	163 156-166	1552	172 170-174	6/1
3.88	43:14	1:10	9:17	158 157-161	1467	174 172-178	0/6
4.00	44:24	1:10	9:24	165 162-167	1550	175 170-180	2/4
4.13	45:40	1:16	10:07	167 163-171	1690	174 172-176	3/3
4.25	46:52	1:12	9:35	171 168-175	1638	175 172-180	9/0
4.34	47:42	50	9:15	177 176-181	1638	176 174-178	5/0

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 56m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	9:40
13 2.9%	9:43
13 5.8%	10:35
See your biggest climbs

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	173	4.3	42:17	10:59
Walk	0.0	86	0	1	10:06:18
Still	0.1	-	-	2	-
Pause	10.1	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.91%	More
800m	4:38	9:19	42.65%	More
1km	5:46	9:17	44.66%	More
Mile	9:34	9:34	45.86%	More
5k	34:18	11:02	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.09
5km	29:44	9:34	51.53
5M	49:14	9:51	50.76
10km	1:01:59	9:59	50.47
10M	1:42:38	10:16	50.09
Half	2:16:39	10:26	49.06
20M	3:33:59	10:42	49.15
Mara	4:44:54	10:52	48.80

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