Tue 10th May 2022 at 11:46am by slowblonde

Run > General

  • Time
    1:43:29
  • Miles
    9.12
  • Min/mi
    11:21
  • Pacing
    92%
  • WAVA
    45.91
  • Stride(cm)
    80
  • Cals
    996
  • Cadence
    178
  • BPM
    144
  • %MHR
    80
  • B/mi
    1635
  • Asc(m)
    172
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 136/158bpm [1521b/mi] 108cal
2) 1m - 11:30(11:30/m) 145/158bpm [1668b/mi] 112cal
3) 1m - 12:10(12:10/m) 150/156bpm [1824b/mi] 118cal
4) 1m - 11:28(11:28/m) 150/158bpm [1721b/mi] 112cal
5) 1m - 11:13(11:13/m) 145/154bpm [1625b/mi] 106cal
6) 1m - 11:13(11:13/m) 145/154bpm [1626b/mi] 109cal
7) 1m - 11:21(11:21/m) 142/150bpm [1611b/mi] 106cal
8) 1m - 10:55(10:55/m) 142/153bpm [1550b/mi] 106cal
9) 1m - 11:23(11:23/m) 145/159bpm [1651b/mi] 109cal
10) 0.12m - 1:06(9:16/m) 151/158bpm [1398b/mi] 10cal
11:11 11:30 12:10 11:28 11:13 11:13 11:21 10:55 11:23 1:06

Pace

5% 10% 29% 47% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 122 100-134 1203 180 122-184 2/8
0.50 5:10 2:42 10:50 134 128-140 1451 179 178-180 1/9
0.75 8:00 2:50 11:19 143 135-149 1617 179 174-184 9/4
1.00 11:10 3:10 12:40 143 128-158 1812 172 128-182 4/16
1.25 13:49 2:39 10:35 140 133-148 1482 179 176-182 12/1
1.50 16:50 3:01 12:05 145 138-152 1753 177 174-180 3/15
1.75 19:54 3:04 12:14 149 143-158 1824 176 174-178 14/6
2.00 22:40 2:47 11:07 145 141-151 1611 178 174-182 11/2
2.25 25:42 3:02 12:07 146 137-156 1769 172 130-182 1/9
2.50 28:33 2:51 11:22 148 143-155 1683 178 176-180 9/2
2.75 31:40 3:07 12:28 152 148-155 1895 177 174-182 7/10
3.00 34:50 3:10 12:41 152 146-156 1928 175 174-180 15/5
3.25 37:45 2:55 11:39 149 141-158 1736 170 126-182 11/1
3.50 40:38 2:53 11:34 149 146-156 1722 178 176-180 4/5
3.75 43:25 2:47 11:09 153 149-156 1706 178 176-180 6/3
4.00 46:19 2:53 11:33 150 147-155 1732 177 174-180 6/10
4.25 49:13 2:54 11:38 145 137-150 1686 173 132-184 13/6
4.50 52:01 2:48 11:11 147 142-154 1644 180 176-182 7/10
4.75 54:46 2:45 11:01 149 142-153 1641 179 176-182 6/4
5.00 57:31 2:45 11:01 142 137-149 1566 181 178-184 10/9
5.25 1:00:31 2:59 11:58 143 131-151 1710 176 132-182 7/9
5.50 1:03:09 2:38 10:33 144 140-152 1520 182 180-186 7/4
5.75 1:05:57 2:48 11:10 144 139-148 1609 182 178-184 6/9
6.00 1:08:44 2:47 11:10 147 140-154 1640 182 180-184 4/5
6.25 1:11:37 2:53 11:32 139 127-148 1602 174 132-184 8/5
6.50 1:14:21 2:44 10:58 146 141-149 1601 181 180-184 5/5
6.75 1:17:11 2:50 11:19 143 137-150 1618 181 178-186 4/8
7.00 1:20:05 2:53 11:34 140 132-145 1619 179 134-186 7/4
7.25 1:22:42 2:38 10:31 139 134-145 1462 182 180-184 6/12
7.50 1:25:21 2:39 10:36 137 134-140 1452 183 180-186 2/14
7.75 1:28:09 2:48 11:12 144 140-147 1613 182 180-184 4/4
8.00 1:31:00 2:50 11:21 148 141-153 1681 181 178-184 6/5
8.25 1:33:55 2:56 11:42 139 128-147 1626 172 134-184 4/8
8.50 1:36:44 2:49 11:15 142 135-145 1597 181 178-184 6/4
8.75 1:39:31 2:47 11:09 151 146-155 1684 181 176-184 9/6
9.00 1:42:23 2:51 11:26 149 143-159 1704 181 176-184 9/5
9.12 1:43:29 1:06 9:19 150 147-158 1398 186 180-190 0/8

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 172m, Range 42m, Flat prediction 1:42:05
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 12:33
17 5.4% 13:23
11 6.0% 13:35
See your biggest climbs

Cadence

178 (190 max) Stride Length: 80cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 37.22% More
800m 5:09 10:21 39.10% More
1km 6:31 10:28 40.23% More
Mile 10:52 10:52 40.96% More
5k 34:29 11:06 45.09% More
5 miles 55:42 11:08 45.55% More
10k 1:09:54 11:15 45.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 43.77
5km 33:24 10:45 46.55
5M 55:03 11:01 46.09
10km 1:09:10 11:08 45.92
10M 1:54:00 11:24 45.80
Half 2:31:22 11:33 44.99
20M 3:56:01 11:48 45.28
Mara 5:13:24 11:58 45.08
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