Tue 10th May 2022 at 11:46am by slowblonde
Run > General
-
Time
1:43:29
-
Miles
9.12
-
Min/mi
11:21
-
Pacing
92%
-
WAVA
45.91
-
Stride(cm)
80
-
Cals
996
-
Cadence
178
-
BPM
144
-
%MHR
80
-
B/mi
1635
-
Asc(m)
172
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 136/158bpm [1521b/mi] 108cal
2) 1m - 11:30(11:30/m) 145/158bpm [1668b/mi] 112cal
3) 1m - 12:10(12:10/m) 150/156bpm [1824b/mi] 118cal
4) 1m - 11:28(11:28/m) 150/158bpm [1721b/mi] 112cal
5) 1m - 11:13(11:13/m) 145/154bpm [1625b/mi] 106cal
6) 1m - 11:13(11:13/m) 145/154bpm [1626b/mi] 109cal
7) 1m - 11:21(11:21/m) 142/150bpm [1611b/mi] 106cal
8) 1m - 10:55(10:55/m) 142/153bpm [1550b/mi] 106cal
9) 1m - 11:23(11:23/m) 145/159bpm [1651b/mi] 109cal
10) 0.12m - 1:06(9:16/m) 151/158bpm [1398b/mi] 10cal
11:11 11:30 12:10 11:28 11:13 11:13 11:21 10:55 11:23 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
122 100-134 |
1203 |
180 122-184 |
2/8 |
0.50 |
5:10 |
2:42 |
10:50 |
134 128-140 |
1451 |
179 178-180 |
1/9 |
0.75 |
8:00 |
2:50 |
11:19 |
143 135-149 |
1617 |
179 174-184 |
9/4 |
1.00 |
11:10 |
3:10 |
12:40 |
143 128-158 |
1812 |
172 128-182 |
4/16 |
1.25 |
13:49 |
2:39 |
10:35 |
140 133-148 |
1482 |
179 176-182 |
12/1 |
1.50 |
16:50 |
3:01 |
12:05 |
145 138-152 |
1753 |
177 174-180 |
3/15 |
1.75 |
19:54 |
3:04 |
12:14 |
149 143-158 |
1824 |
176 174-178 |
14/6 |
2.00 |
22:40 |
2:47 |
11:07 |
145 141-151 |
1611 |
178 174-182 |
11/2 |
2.25 |
25:42 |
3:02 |
12:07 |
146 137-156 |
1769 |
172 130-182 |
1/9 |
2.50 |
28:33 |
2:51 |
11:22 |
148 143-155 |
1683 |
178 176-180 |
9/2 |
2.75 |
31:40 |
3:07 |
12:28 |
152 148-155 |
1895 |
177 174-182 |
7/10 |
3.00 |
34:50 |
3:10 |
12:41 |
152 146-156 |
1928 |
175 174-180 |
15/5 |
3.25 |
37:45 |
2:55 |
11:39 |
149 141-158 |
1736 |
170 126-182 |
11/1 |
3.50 |
40:38 |
2:53 |
11:34 |
149 146-156 |
1722 |
178 176-180 |
4/5 |
3.75 |
43:25 |
2:47 |
11:09 |
153 149-156 |
1706 |
178 176-180 |
6/3 |
4.00 |
46:19 |
2:53 |
11:33 |
150 147-155 |
1732 |
177 174-180 |
6/10 |
4.25 |
49:13 |
2:54 |
11:38 |
145 137-150 |
1686 |
173 132-184 |
13/6 |
4.50 |
52:01 |
2:48 |
11:11 |
147 142-154 |
1644 |
180 176-182 |
7/10 |
4.75 |
54:46 |
2:45 |
11:01 |
149 142-153 |
1641 |
179 176-182 |
6/4 |
5.00 |
57:31 |
2:45 |
11:01 |
142 137-149 |
1566 |
181 178-184 |
10/9 |
5.25 |
1:00:31 |
2:59 |
11:58 |
143 131-151 |
1710 |
176 132-182 |
7/9 |
5.50 |
1:03:09 |
2:38 |
10:33 |
144 140-152 |
1520 |
182 180-186 |
7/4 |
5.75 |
1:05:57 |
2:48 |
11:10 |
144 139-148 |
1609 |
182 178-184 |
6/9 |
6.00 |
1:08:44 |
2:47 |
11:10 |
147 140-154 |
1640 |
182 180-184 |
4/5 |
6.25 |
1:11:37 |
2:53 |
11:32 |
139 127-148 |
1602 |
174 132-184 |
8/5 |
6.50 |
1:14:21 |
2:44 |
10:58 |
146 141-149 |
1601 |
181 180-184 |
5/5 |
6.75 |
1:17:11 |
2:50 |
11:19 |
143 137-150 |
1618 |
181 178-186 |
4/8 |
7.00 |
1:20:05 |
2:53 |
11:34 |
140 132-145 |
1619 |
179 134-186 |
7/4 |
7.25 |
1:22:42 |
2:38 |
10:31 |
139 134-145 |
1462 |
182 180-184 |
6/12 |
7.50 |
1:25:21 |
2:39 |
10:36 |
137 134-140 |
1452 |
183 180-186 |
2/14 |
7.75 |
1:28:09 |
2:48 |
11:12 |
144 140-147 |
1613 |
182 180-184 |
4/4 |
8.00 |
1:31:00 |
2:50 |
11:21 |
148 141-153 |
1681 |
181 178-184 |
6/5 |
8.25 |
1:33:55 |
2:56 |
11:42 |
139 128-147 |
1626 |
172 134-184 |
4/8 |
8.50 |
1:36:44 |
2:49 |
11:15 |
142 135-145 |
1597 |
181 178-184 |
6/4 |
8.75 |
1:39:31 |
2:47 |
11:09 |
151 146-155 |
1684 |
181 176-184 |
9/6 |
9.00 |
1:42:23 |
2:51 |
11:26 |
149 143-159 |
1704 |
181 176-184 |
9/5 |
9.12 |
1:43:29 |
1:06 |
9:19 |
150 147-158 |
1398 |
186 180-190 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
37.22% |
More |
800m |
5:09 |
10:21 |
39.10% |
More |
1km |
6:31 |
10:28 |
40.23% |
More |
Mile |
10:52 |
10:52 |
40.96% |
More |
5k |
34:29 |
11:06 |
45.09% |
More |
5 miles |
55:42 |
11:08 |
45.55% |
More |
10k |
1:09:54 |
11:15 |
45.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
43.77 |
5km |
33:24 |
10:45 |
46.55 |
5M |
55:03 |
11:01 |
46.09 |
10km |
1:09:10 |
11:08 |
45.92 |
10M |
1:54:00 |
11:24 |
45.80 |
Half |
2:31:22 |
11:33 |
44.99 |
20M |
3:56:01 |
11:48 |
45.28 |
Mara |
5:13:24 |
11:58 |
45.08 |
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