Tue 10th May 2022 at 11:52am by BrixtonBlade

Run > General

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Time
58:07
Miles
6.22
Min/mi
9:21
Pacing
93%
WAVA
47.94
Stride(cm)
97
Cals
758
Cadence
178
BPM
139
%MHR
81.6
B/mi
1303
Asc(m)
229
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 117/130bpm [665b/km] 61cal
2) 1km - 5:33(5:33/km) 133/140bpm [738b/km] 74cal
3) 1km - 5:42(5:42/km) 145/151bpm [826b/km] 78cal
4) 1km - 6:11(6:11/km) 150/162bpm [927b/km] 84cal
5) 1km - 6:26(6:26/km) 160/170bpm [1030b/km] 89cal
6) 1km - 5:55(5:55/km) 138/166bpm [816b/km] 74cal
7) 1km - 5:34(5:34/km) 135/144bpm [751b/km] 71cal
8) 1km - 5:41(5:41/km) 141/151bpm [802b/km] 73cal
9) 1km - 5:39(5:39/km) 145/156bpm [819b/km] 75cal
10) 1km - 5:44(5:44/km) 141/148bpm [809b/km] 79cal
11) 0.01km - 2(3:55/km) 138/138bpm [540b/km]

5:41 5:33 5:42 6:11 6:26 5:55 5:34 5:41 5:39 5:44 2

Pace

28%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	105 74-130	976	182 176-188	1/60
0.50	4:36	2:17	9:07	123 112-129	1121	180 174-182	0/17
0.75	6:48	2:12	8:48	125 118-131	1099	181 174-186	13/16
1.00	9:01	2:13	8:50	132 124-139	1166	178 174-182	8/13
1.25	11:18	2:17	9:09	137 133-140	1253	177 174-182	15/2
1.50	13:32	2:14	8:56	144 137-149	1286	178 176-182	3/10
1.75	15:54	2:22	9:28	145 139-151	1372	176 174-180	24/7
2.00	18:13	2:19	9:15	146 142-149	1351	177 176-180	7/11
2.25	20:40	2:28	9:50	146 144-149	1437	176 174-180	9/3
2.50	23:15	2:35	10:19	156 151-163	1610	176 174-178	19/2
2.75	25:49	2:34	10:14	157 154-163	1607	176 174-180	21/3
3.00	28:30	2:42	10:46	161 157-167	1735	175 172-178	23/7
3.25	31:04	2:34	10:15	161 153-170	1651	176 170-182	22/2
3.50	33:26	2:22	9:28	134 126-150	1269	174 168-180	3/14
3.75	35:42	2:16	9:03	126 122-130	1141	175 172-178	8/27
4.00	37:55	2:13	8:54	131 122-138	1165	178 174-184	3/17
4.25	40:08	2:12	8:50	138 135-141	1219	180 176-184	4/14
4.50	42:21	2:13	8:53	144 139-149	1279	181 176-184	9/9
4.75	44:37	2:16	9:06	140 136-146	1274	178 176-182	5/21
5.00	46:58	2:20	9:21	139 135-145	1300	180 172-184	10/5
5.25	49:11	2:13	8:52	148 142-156	1313	181 176-184	8/8
5.50	51:31	2:20	9:22	146 140-151	1367	177 172-180	13/16
5.75	53:49	2:18	9:11	139 137-144	1276	180 176-184	9/12
6.00	56:06	2:17	9:06	141 133-148	1284	181 178-184	13/13
6.22	58:08	2:02	9:22	141 138-148	1320	177 176-182	18/3

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 104m, Flat prediction 57:21

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.9%	10:12
27 7.7%	10:46
21 14.0%	9:12
20 4.7%	8:51
18 7.2%	10:27
13 6.4%	8:59
See your biggest climbs

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	58:07	9:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	36.42%	More
800m	4:20	8:43	41.67%	More
1km	5:29	8:49	43.04%	More
Mile	8:53	8:53	45.52%	More
5k	28:29	9:10	48.21%	More
5 miles	46:49	9:22	47.66%	More
10k	58:02	9:20	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.24
5km	27:01	8:42	50.84
5M	45:40	9:08	48.85
10km	58:03	9:21	47.94
10M	1:38:09	9:49	46.81
Half	2:12:14	10:06	45.58
20M	3:30:57	10:33	45.27
Mara	4:44:12	10:51	44.81

Bespoke Fields

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