Tue 10th May 2022 at 12:08pm by Reiver

Walk > Dog Walking

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Time
43:27
Miles
1.06
Min/mi
40:59
Stride(cm)
35
Cals
205
Cadence
113
BPM
87
%MHR
52.1
B/mi
3569
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:15(40:16/m) 87/106bpm [3502b/mi] 192cal 14/75rpm
2) 0.06m - 3:12(52:42/m) 87/95bpm [4585b/mi] 13cal 2/61rpm

40:15 3:12

Pin Map

0mi in 0

Pace

59%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:49	81 70-87	2496	108 102-118	3/1
0.13	4:17	2:22	37:48	86 75-90	3251	115 108-120	2/3
0.19	5:54	1:37	25:52	87 74-101	2251	115 108-120	6/3
0.25	9:19	3:25	54:35	90 73-103	4913	111 104-118	6/7
0.31	13:40	4:21	1:09:33	93 78-105	6468	-	2/2
0.38	17:22	3:42	59:08	88 71-102	5204	-	3/3
0.44	19:46	2:24	38:31	80 73-85	3081	111 88-118	0/0
0.50	23:01	3:15	51:57	89 74-102	4624	106 94-116	4/1
0.56	24:44	1:43	27:26	84 80-93	2304	112 80-126	6/3
0.63	26:36	1:53	30:04	86 79-92	2586	120 110-128	3/4
0.69	29:23	2:46	44:21	78 66-88	3460	117 110-128	2/6
0.75	31:01	1:38	26:12	86 77-91	2253	111 102-122	2/2
0.81	32:46	1:45	28:07	89 85-92	2502	115 110-128	5/6
0.88	34:26	1:39	26:27	87 83-92	2302	114 108-120	4/3
0.94	36:18	1:52	29:59	92 81-101	2759	106 86-114	4/3
1.00	40:14	3:56	1:02:55	89 83-95	5599	97 86-112	0/0
1.06	43:27	3:13	53:03	87 82-94	4616	119 116-122	1/2

Heart

87/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (128 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:05	More
800m	16:06	32:24	More
1km	22:08	35:37	More
Mile	40:06	40:06	More

Predictions

Dist	Time	Per Mile

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