Tue 10th May 2022 at 11:22am by princesszee

Run > General

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Time
1:40:11
Miles
5.16
Min/mi
19:25
Pacing
88%
WAVA
25.07
Stride(cm)
70
Cals
364
Cadence
118
BPM
93
%MHR
54.4
B/mi
1805
Asc(m)
434
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 104/134bpm [1989b/mi] 106cal 3.14/3.42mph
2) 1m - 19:36(19:36/m) 86/99bpm [1686b/mi] 57cal 3.06/3.34mph
3) 1m - 20:15(20:15/m) 85/96bpm [1721b/mi] 59cal 2.96/3.47mph
4) 1m - 19:25(19:25/m) 90/105bpm [1748b/mi] 66cal 3.09/3.55mph
5) 1m - 18:45(18:45/m) 92/126bpm [1725b/mi] 66cal 3.2/3.47mph
6) 0.16m - 3:03(18:57/m) 90/101bpm [1706b/mi] 10cal 3.17/3.19mph

19:08 19:36 20:15 19:25 18:45 3:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:40	101 92-112	1885	117 114-120	16/22
0.50	9:21	4:41	18:42	106 87-133	1983	118 112-124	21/24
0.75	14:09	4:48	19:12	101 87-124	1940	118 108-228	48/41
1.00	19:08	4:59	19:55	110 86-127	2192	118 104-128	32/27
1.25	23:54	4:47	19:07	90 85-99	1721	117 114-120	25/37
1.50	28:42	4:48	19:11	86 83-89	1649	117 112-120	34/36
1.75	33:38	4:56	19:42	84 80-89	1655	115 106-120	41/37
2.00	38:42	5:04	20:16	85 78-97	1723	118 106-126	18/16
2.25	43:20	4:38	18:32	91 88-95	1686	118 114-124	21/23
2.50	49:28	6:09	24:35	83 71-92	2041	118 112-124	22/27
2.75	54:15	4:47	19:06	82 75-88	1566	117 112-120	12/18
3.00	58:58	4:43	18:52	85 78-93	1604	118 114-124	21/20
3.25	1:03:46	4:48	19:10	87 78-93	1668	118 112-124	18/11
3.50	1:08:31	4:45	19:02	91 84-96	1731	118 112-124	22/26
3.75	1:13:38	5:07	20:27	90 83-100	1840	116 100-118	30/24
4.00	1:18:23	4:45	19:02	93 86-108	1770	119 110-128	21/21
4.25	1:23:08	4:45	18:59	102 86-126	1937	120 118-130	13/15
4.50	1:27:50	4:42	18:48	92 85-103	1730	118 112-128	25/21
4.75	1:32:24	4:34	18:16	90 83-100	1645	120 116-124	22/21
5.00	1:37:08	4:44	18:58	86 81-92	1631	119 114-124	21/21
5.16	1:40:11	3:03	19:01	91 86-101	1730	119 112-122	16/16

Heart

93/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 56m, Flat prediction 1:40:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 21.0%	19:41
11 3.6%	18:23
See your biggest climbs

Cadence

118 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	228	0	9	41:10
Walk	99.8	117	5.2	1:39:58	19:23
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	17:56	18.98%	More
800m	9:06	18:19	20.75%	More
1km	11:27	18:25	21.60%	More
Mile	18:38	18:38	22.93%	More
5k	1:00:15	19:23	24.78%	More
5 miles	1:37:08	19:26	25.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	24.27
5km	58:31	18:50	25.51
5M	1:36:54	19:23	25.08
10km	2:02:00	19:38	24.91
10M	3:22:01	20:12	24.72
Half	4:28:58	20:32	24.22
20M	7:01:11	21:04	24.28
Mara	9:20:46	21:24	24.13

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