Tue 10th May 2022 at 11:18am by Steady Fast
Run > General
-
Time
34:03
-
Miles
3.99
-
Min/mi
8:32
-
Pacing
88%
-
WAVA
52.48
-
Stride(cm)
110
-
Cals
508
-
Cadence
171
-
Asc(m)
84
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:42(0/m)
2) 0m - 8:00(0/m)
3) 0m - 8:28(0/m)
4) 0m - 7:53(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
173 168-188 |
162/3 |
0.25 |
2:18 |
1:12 |
9:36 |
174 164-190 |
4/1 |
0.38 |
3:21 |
1:03 |
8:22 |
175 166-190 |
2/3 |
0.50 |
4:45 |
1:25 |
11:19 |
166 158-182 |
10/1 |
0.63 |
6:02 |
1:17 |
10:14 |
168 160-180 |
12/0 |
0.75 |
7:17 |
1:15 |
10:01 |
170 164-184 |
9/2 |
0.88 |
8:28 |
1:11 |
9:26 |
170 160-188 |
14/0 |
1.00 |
9:39 |
1:11 |
9:31 |
173 166-194 |
9/0 |
1.13 |
10:41 |
1:02 |
8:13 |
169 158-182 |
12/0 |
1.25 |
11:38 |
57 |
7:35 |
172 166-188 |
3/2 |
1.38 |
12:35 |
57 |
7:34 |
173 166-190 |
0/11 |
1.50 |
13:33 |
58 |
7:44 |
172 158-186 |
0/7 |
1.63 |
14:30 |
57 |
7:37 |
172 162-186 |
2/4 |
1.75 |
15:35 |
1:05 |
8:40 |
171 166-184 |
0/14 |
1.88 |
16:41 |
1:06 |
8:48 |
172 164-188 |
1/4 |
2.00 |
17:42 |
1:01 |
8:12 |
171 168-184 |
2/2 |
2.13 |
18:42 |
1:00 |
8:01 |
170 154-184 |
3/3 |
2.25 |
19:46 |
1:04 |
8:32 |
169 158-182 |
1/4 |
2.38 |
20:51 |
1:05 |
8:40 |
172 166-188 |
6/1 |
2.50 |
21:58 |
1:06 |
8:51 |
172 166-186 |
9/0 |
2.63 |
22:58 |
1:00 |
8:04 |
170 162-186 |
4/1 |
2.75 |
23:58 |
1:00 |
8:00 |
174 166-192 |
1/5 |
2.88 |
25:03 |
1:05 |
8:37 |
172 164-190 |
7/3 |
3.00 |
26:10 |
1:07 |
8:54 |
170 164-184 |
7/0 |
3.13 |
27:06 |
57 |
7:35 |
169 152-182 |
4/3 |
3.25 |
28:06 |
59 |
7:55 |
172 162-184 |
0/8 |
3.38 |
29:03 |
57 |
7:40 |
172 166-190 |
1/7 |
3.50 |
30:01 |
58 |
7:41 |
170 160-184 |
0/6 |
3.63 |
30:57 |
56 |
7:30 |
171 168-186 |
1/10 |
3.75 |
31:58 |
1:01 |
8:11 |
171 162-186 |
7/4 |
3.88 |
32:59 |
1:01 |
8:07 |
169 162-182 |
1/15 |
3.99 |
34:02 |
1:03 |
9:00 |
167 138-182 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
172 |
3.5 |
29:14 |
8:25 |
Walk |
14.0 |
163 |
0.5 |
4:46 |
9:15 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.22% |
More |
800m |
3:47 |
7:36 |
48.24% |
More |
1km |
4:44 |
7:37 |
50.29% |
More |
Mile |
7:50 |
7:50 |
51.98% |
More |
5k |
25:25 |
8:11 |
54.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
51.85 |
5km |
26:07 |
8:24 |
52.99 |
5M |
43:15 |
8:39 |
51.99 |
10km |
54:27 |
8:46 |
51.52 |
10M |
1:30:10 |
9:01 |
51.37 |
Half |
2:00:04 |
9:10 |
50.61 |
20M |
3:08:01 |
9:24 |
51.22 |
Mara |
4:10:19 |
9:33 |
51.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry