Tue 10th May 2022 at 12:20pm by Johny C

Run > Intervals
  • Time
    30:17
  • Miles
    3.06
  • Min/mi
    9:54
  • Pacing
    79%
  • WAVA
    46.79
  • Stride(cm)
    94
  • Cals
    358
  • Cadence
    173
  • BPM
    140
  • %MHR
    67.8
  • B/mi
    1383
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.58km - 3:30(6:03/km) 108/133bpm [653b/km] 37cal
2) 0.22km - 1:00(4:36/km) 119/129bpm [548b/km] 14cal
3) 0.45km - 3:00(6:42/km) 139/150bpm [931b/km] 38cal
4) 0.22km - 1:00(4:28/km) 151/160bpm [674b/km] 17cal
5) 0.45km - 3:00(6:42/km) 150/161bpm [1004b/km] 36cal
6) 0.25km - 1:00(4:01/km) 151/166bpm [608b/km] 17cal
7) 0.42km - 3:00(7:08/km) 153/166bpm [1090b/km] 39cal
8) 0.25km - 1:00(4:00/km) 144/151bpm [575b/km] 14cal
9) 0.45km - 3:00(6:36/km) 140/152bpm [924b/km] 34cal
10) 0.2km - 1:00(4:54/km) 142/148bpm [695b/km] 13cal
11) 1km - 6:43(6:43/km) 143/158bpm [962b/km] 67cal
12) 0.43km - 3:03(7:01/km) 145/149bpm [1017b/km] 32cal
3:30 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:43 3:03
Pin Map
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0mi in 0

Pace

27% 34% 12% 8% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:25 84 66-103 1043 151 108-174 1/2
0.13 1:23 37 9:47 107 103-110 1047 170 162-176 2/0
0.19 2:02 39 10:20 110 108-112 1137 175 166-182 1/2
0.25 2:32 30 8:02 117 111-124 940 175 174-178 1/2
0.31 3:07 35 9:15 123 122-125 1138 179 176-182 1/1
0.38 3:37 31 8:10 129 125-133 1053 165 90-192 1/0
0.44 4:05 27 7:14 119 114-124 862 194 192-198 1/1
0.50 4:33 28 7:30 117 114-122 878 183 98-198 0/1
0.56 5:10 37 9:54 131 119-142 1297 155 80-182 0/2
0.63 5:47 38 10:02 138 135-140 1385 173 170-174 1/1
0.69 6:32 44 11:46 142 140-143 1671 172 168-174 1/0
0.75 7:15 43 11:35 145 143-148 1680 170 168-172 3/0
0.81 7:48 33 8:43 143 140-147 1247 186 166-206 3/0
0.88 8:15 27 7:17 153 148-158 1113 210 194-214 4/0
0.94 8:41 26 6:57 158 156-161 1098 205 204-206 2/0
1.00 9:30 49 13:00 153 146-159 1990 149 126-166 2/0
1.06 10:15 46 12:09 149 148-151 1810 169 164-172 2/0
1.13 10:52 37 9:47 144 140-149 1409 168 168-170 3/0
1.19 11:28 36 9:41 144 138-149 1393 170 170-172 1/1
1.25 11:55 26 7:00 144 140-151 1007 195 172-208 2/0
1.31 12:19 25 6:35 154 151-163 1013 205 194-214 3/0
1.38 12:54 35 9:19 164 162-166 1529 192 128-218 4/0
1.44 13:47 53 +1 14:03 162 158-165 2276 131 130-136 3/0
1.50 14:27 40 10:36 150 144-156 1589 159 134-172 2/0
1.56 15:06 39 10:30 142 137-147 1490 171 166-174 2/2
1.63 15:39 33 8:45 143 140-145 1252 181 178-202 1/5
1.69 16:03 25 6:33 139 136-143 911 205 202-208 0/5
1.75 16:27 24 6:18 148 144-151 932 212 208-218 0/2
1.81 17:02 35 9:18 150 147-152 1395 175 130-214 0/1
1.88 17:49 47 12:39 140 134-150 1771 141 126-166 1/2
1.94 18:27 38 10:02 138 136-139 1384 168 166-172 0/4
2.00 19:02 35 9:15 135 134-138 1250 171 168-176 0/2
2.06 19:40 39 10:17 135 134-136 1389 180 172-202 0/4
2.13 20:13 33 8:48 141 136-147 1240 204 200-208 0/2
2.19 20:36 23 6:04 148 147-149 899 213 208-218 0/1
2.25 21:33 57 15:08 151 138-158 2286 135 126-172 0/2
2.31 22:22 49 13:10 134 131-137 1765 162 130-168 0/2
2.38 23:02 40 10:45 130 128-132 1397 170 168-172 0/3
2.44 23:41 38 10:11 134 131-136 1366 171 168-172 1/1
2.50 24:19 38 10:13 140 136-146 1430 171 168-174 1/1
2.56 24:57 38 10:08 148 147-149 1499 176 174-178 2/1
2.63 25:34 37 9:55 151 150-151 1498 177 174-180 3/2
2.69 26:13 39 10:28 150 149-152 1571 174 172-174 1/1
2.75 26:51 37 9:55 149 147-152 1479 172 168-174 0/1
2.81 27:36 46 12:12 144 143-147 1756 168 166-170 1/0
2.88 28:13 36 9:39 145 143-146 1398 169 168-170 0/1
2.94 28:55 42 11:18 145 143-147 1638 164 160-166 3/1
3.00 29:28 33 8:48 144 143-145 1267 169 164-174 1/0
3.06 30:19 51 13:33 147 143-149 1992 161 152-170 1/1

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 46m, Range 37m, Flat prediction 30:18
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.3% 9:53
See your biggest climbs

Cadence

173 (218 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 178 2.8 26:48 9:29
Walk 11.6 125 0.2 3:30 14:46
Pause 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 45.14% More
800m 4:18 8:39 44.31% More
1km 5:25 8:42 45.90% More
Mile 9:01 9:01 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 45.69
5km 30:47 9:54 46.71
5M 50:58 10:12 45.92
10km 1:04:10 10:20 45.53
10M 1:46:15 10:38 45.44
Half 2:21:28 10:48 44.80
20M 3:41:32 11:05 45.33
Mara 4:54:57 11:15 45.40

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