Tue 10th May 2022 at 9:59am by jennywren

Walk > General

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Time
47:47
Miles
2.22
Min/mi
21:31
Stride(cm)
66
Cals
153
Cadence
113
Asc(m)
231
Hillscore
12
Surface
Trail

Notes & Comments

1 comments

Waulk Mill wood and back through the lamb fields

21:32 22:03 4:12

Autumnleaves

Pace

56%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:24	114 112-120	2/51
0.13	2:49	1:14	19:37	115 112-118	13/7
0.19	3:51	1:02	16:37	118 116-122	18/1
0.25	4:54	1:03	16:50	119 116-122	11/10
0.31	5:56	1:02	16:31	115 114-118	4/7
0.38	7:09	1:12	19:19	114 110-120	14/4
0.44	8:24	1:15	20:01	111 108-114	13/5
0.50	10:04	1:41	26:51	105 100-108	3/3
0.56	11:40	1:35	25:23	106 104-110	7/1
0.63	12:58	1:18	20:52	110 106-114	16/5
0.69	14:13	1:15	19:57	112 106-116	11/2
0.75	15:33	1:20	21:18	112 106-116	4/6
0.81	16:56	1:23	22:14	108 102-112	11/6
0.88	18:30	1:34	25:02	116 106-132	10/5
0.94	19:56	1:26	23:01	118 112-138	0/15
1.00	21:33	1:37	25:46	119 102-128	2/12
1.06	23:01	1:28	23:28	109 106-112	1/10
1.13	24:32	1:31	24:19	109 108-110	7/6
1.19	25:52	1:20	21:24	112 110-114	10/1
1.25	27:20	1:28	23:28	111 102-114	7/5
1.31	29:06	1:46	28:22	107 102-114	4/3
1.38	30:21	1:15	19:53	109 106-112	4/4
1.44	31:34	1:13	19:35	113 110-116	0/6
1.50	33:13	1:38	26:13	114 110-118	17/3
1.56	34:44	1:31	24:23	112 100-118	7/5
1.63	36:01	1:17	20:36	113 110-118	4/15
1.69	37:16	1:15	20:00	112 110-114	4/12
1.75	38:29	1:13	19:20	113 110-114	6/11
1.81	39:59	1:31	24:08	116 114-122	11/14
1.88	41:06	1:06	17:40	116 114-120	2/12
1.94	42:22	1:16	20:15	116 114-120	9/0
2.00	43:36	1:14	19:47	115 114-120	8/0
2.06	44:56	1:20	21:21	111 106-114	0/6
2.13	46:09	1:13	19:28	115 114-116	3/10
2.19	47:15	1:06	17:33	117 114-120	0/15
2.22	47:48	33	19:52	114 110-116	2/0

Elevation

Asc 231m, Range 81m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 29.2%	18:09
19 11.4%	20:29
18 12.3%	23:36
17 14.3%	25:17
17 16.0%	18:57
13 8.8%	21:19
See your biggest climbs

Cadence

113 (138 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:39	19:26	More
1km	12:22	19:54	More
Mile	21:14	21:14	More

Predictions

Dist	Time	Per Mile

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