Tue 10th May 2022 at 11:08am by ageingtractor

Walk > General

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Time
2:26:23
Miles
4.00
Min/mi
36:36
Stride(cm)
40
Cals
681
Cadence
109
BPM
81
%MHR
47.1
B/mi
2948
Asc(m)
414
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:16(46:16/m) 86/119bpm [3979b/mi] 244cal 56/79rpm 1.3/0mph
2) 1m - 41:57(41:57/m) 74/91bpm [3105b/mi] 148cal 55/63rpm 1.43/0mph
3) 1m - 34:54(34:54/m) 85/114bpm [2966b/mi] 174cal 55/92rpm 1.72/0mph
4) 1m - 23:10(23:10/m) 74/84bpm [1715b/mi] 115cal 52/62rpm 2.59/0mph
5) 0m - 6(44:45/m) 71/72bpm [3177b/mi] 52/62rpm 1.34/0mph

46:16 41:57 34:54 23:10 6

Pace

45%

11%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:06	3:06	24:51	77 56-110	1914	106 94-120	3/7
0.25	5:49	2:43	21:43	75 56-83	1628	103 96-106	5/1
0.38	13:36	7:47	1:02:15	81 64-102	5042	117 102-120	30/4
0.50	21:12	7:36	1:00:51	91 60-119	5537	122 82-158	49/0
0.63	29:00	7:47	1:02:20	96 70-115	5984	121 86-150	24/17
0.75	37:11	8:11	1:05:28	95 62-109	6220	116 80-158	68/0
0.88	42:03	4:52	38:55	77 66-84	2997	96 30-120	12/1
1.00	46:18	4:15	33:58	77 66-97	2615	104 92-120	8/5
1.13	50:21	4:03	32:27	75 68-91	2434	110 94-126	1/24
1.25	59:41	9:20	1:14:42	67 52-84	5005	112 90-126	0/36
1.38	1:04:16	4:35	36:39	79 75-85	2895	113 84-124	0/20
1.50	1:08:42	4:26	35:31	79 71-90	2806	111 90-126	1/29
1.63	1:14:07	5:24	43:14	73 61-83	3156	113 96-124	8/26
1.75	1:20:26	6:19	50:34	75 66-82	3792	114 90-120	3/46
1.88	1:34:22	13:56	1:51:27	73 67-80	8136	102 92-120	7/6
2.00	1:38:39	4:17	34:17	78 70-89	2674	104 86-120	31/5
2.13	1:47:01	8:23	1:07:00	95 79-114	6365	118 80-184	38/2
2.25	1:51:36	4:34	36:36	84 72-104	3074	117 90-158	22/12
2.38	1:55:30	3:54	31:13	88 77-99	2747	116 80-124	13/15
2.50	1:58:35	3:05	24:40	81 75-93	1997	104 90-120	13/9
2.63	2:05:13	6:38	53:01	84 73-101	4454	111 38-142	14/44
2.75	2:08:07	2:55	23:18	78 75-84	1817	104 88-120	7/2
2.88	2:10:51	2:43	21:46	77 69-79	1676	103 98-106	2/11
3.00	2:13:26	2:35	20:42	78 76-81	1614	105 102-110	3/5
3.13	2:16:11	2:46	22:05	76 73-79	1678	106 102-120	0/13
3.25	2:19:41	3:30	27:57	72 68-76	2012	106 92-120	5/9
3.38	2:22:24	2:43	21:47	73 70-77	1590	104 98-112	9/10
3.50	2:25:08	2:44	21:50	72 70-74	1572	103 96-112	3/17
3.63	2:27:48	2:40	21:19	73 71-75	1557	104 100-110	0/14
3.75	2:30:47	2:59	23:50	70 64-75	1668	99 90-124	3/3
3.88	2:33:44	2:58	23:40	77 72-81	1823	102 90-124	7/1
4.00	2:36:38	2:54	23:17	77 71-84	1793	106 96-120	1/7

Heart

81/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 414m, Range 181m

Elevation Graph

Biggest Climbs (m)	Min/mi
109 28.0%	1:00:24
87 42.8%	1:05:53
73 32.9%	53:43
28 10.8%	1:33:16
See your biggest climbs

Cadence

109 (184 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:58	More
800m	10:45	21:37	More
1km	13:58	22:29	More
Mile	22:26	22:26	More
5k	1:54:04	36:43	More

Predictions

Dist	Time	Per Mile

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