-
Time
19:30
-
Miles
1.22
-
Min/mi
15:59
-
Stride(cm)
79
-
Cals
163
-
Cadence
127
-
BPM
108
-
%MHR
62.9
-
B/mi
1720
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:42(15:36/m) 112/141bpm [1747b/mi] 88cal 64/75rpm 3.85/0mph
2) 0.6m - 9:48(16:16/m) 103/124bpm [1676b/mi] 75cal 64/67rpm 3.69/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:09 |
111 105-117 |
1681 |
132 116-150 |
0.13 |
1:37 |
40 |
10:42 |
114 102-141 |
1219 |
128 120-134 |
0.19 |
2:54 |
1:17 |
20:39 |
117 108-132 |
2415 |
127 118-134 |
0.25 |
4:04 |
1:10 |
18:34 |
106 105-108 |
1968 |
126 118-130 |
0.31 |
4:53 |
49 |
13:03 |
103 100-104 |
1345 |
126 126-126 |
0.38 |
5:55 |
1:02 |
16:30 |
116 99-139 |
1915 |
122 118-134 |
0.44 |
6:49 |
54 |
14:22 |
131 121-139 |
1883 |
133 130-134 |
0.50 |
7:42 |
54 |
14:16 |
113 105-120 |
1613 |
132 128-134 |
0.56 |
8:44 |
1:02 |
16:29 |
104 101-106 |
1715 |
127 88-136 |
0.63 |
9:42 |
58 |
15:35 |
109 104-118 |
1699 |
125 88-136 |
0.69 |
10:26 |
43 |
11:28 |
105 102-109 |
1205 |
128 124-134 |
0.75 |
11:29 |
1:03 |
16:54 |
105 102-108 |
1775 |
127 122-132 |
0.81 |
12:26 |
57 |
15:16 |
107 104-108 |
1633 |
129 128-130 |
0.88 |
13:27 |
1:01 |
16:17 |
99 96-107 |
1613 |
130 128-132 |
0.94 |
14:28 |
1:00 |
16:06 |
99 96-101 |
1594 |
127 122-132 |
1.00 |
16:58 |
2:30 |
40:08 |
91 75-97 |
3651 |
125 112-130 |
1.06 |
23:24 |
6:26 |
1:42:55 |
99 88-108 |
10188 |
128 118-132 |
1.13 |
24:13 |
49 |
13:03 |
115 95-123 |
1501 |
128 118-132 |
1.19 |
24:43 |
30 |
7:57 |
112 112-112 |
890 |
128 128-128 |
1.22 |
25:22 |
39 |
18:40 |
116 109-124 |
2165 |
126 120-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:21 |
More |
800m |
7:16 |
14:37 |
More |
1km |
9:19 |
14:59 |
More |
Mile |
16:51 |
16:51 |
More |
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