Tue 10th May 2022 at 12:13pm by multiterrainer

Walk > General

  • Time
    19:30
  • Miles
    1.22
  • Min/mi
    15:59
  • Stride(cm)
    79
  • Cals
    163
  • Cadence
    127
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1720
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:42(15:36/m) 112/141bpm [1747b/mi] 88cal 64/75rpm 3.85/0mph
2) 0.6m - 9:48(16:16/m) 103/124bpm [1676b/mi] 75cal 64/67rpm 3.69/0mph
9:42 9:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 5% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:09 111 105-117 1681 132 116-150
0.13 1:37 40 10:42 114 102-141 1219 128 120-134
0.19 2:54 1:17 20:39 117 108-132 2415 127 118-134
0.25 4:04 1:10 18:34 106 105-108 1968 126 118-130
0.31 4:53 49 13:03 103 100-104 1345 126 126-126
0.38 5:55 1:02 16:30 116 99-139 1915 122 118-134
0.44 6:49 54 14:22 131 121-139 1883 133 130-134
0.50 7:42 54 14:16 113 105-120 1613 132 128-134
0.56 8:44 1:02 16:29 104 101-106 1715 127 88-136
0.63 9:42 58 15:35 109 104-118 1699 125 88-136
0.69 10:26 43 11:28 105 102-109 1205 128 124-134
0.75 11:29 1:03 16:54 105 102-108 1775 127 122-132
0.81 12:26 57 15:16 107 104-108 1633 129 128-130
0.88 13:27 1:01 16:17 99 96-107 1613 130 128-132
0.94 14:28 1:00 16:06 99 96-101 1594 127 122-132
1.00 16:58 2:30 40:08 91 75-97 3651 125 112-130
1.06 23:24 6:26 1:42:55 99 88-108 10188 128 118-132
1.13 24:13 49 13:03 115 95-123 1501 128 118-132
1.19 24:43 30 7:57 112 112-112 890 128 128-128
1.22 25:22 39 18:40 116 109-124 2165 126 120-128

Heart

108/141max
  • Show Beats/Mile

Cadence

127 (150 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:34 14:21 More
800m 7:16 14:37 More
1km 9:19 14:59 More
Mile 16:51 16:51 More

Predictions

Dist Time Per Mile
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