Tue 10th May 2022 at 11:36am by quimby

Walk > General

  • Time
    56:04
  • Miles
    3.11
  • Min/mi
    18:02
  • Stride(cm)
    70
  • Cals
    276
  • Cadence
    128
  • BPM
    114
  • %MHR
    58.3
  • B/mi
    2049
  • Asc(m)
    62
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 112/130bpm [2038b/mi] 90cal 61/118rpm
2) 1m - 18:37(18:37/m) 112/132bpm [2085b/mi] 90cal 57/68rpm
3) 1m - 17:25(17:25/m) 116/141bpm [2019b/mi] 86cal 63/68rpm
4) 0.11m - 1:51(16:20/m) 122/127bpm [1993b/mi] 10cal 64/66rpm
18:12 18:37 17:25 1:51

Pace

2% 2% 10% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:02 98 89-108 1669 128 106-136 2/4
0.25 4:23 2:16 18:04 113 108-119 2042 127 118-130 8/2
0.38 6:35 2:12 17:37 112 107-121 1974 129 126-134 6/4
0.50 8:50 2:15 17:58 117 107-125 2102 128 126-134 5/6
0.63 11:14 2:24 19:13 116 107-130 2229 123 116-130 11/10
0.75 13:32 2:17 18:18 108 103-114 1976 128 124-130 3/6
0.88 15:52 2:21 18:47 114 110-118 2141 123 120-128 5/1
1.00 18:11 2:18 18:26 115 109-118 2120 124 120-136 7/1
1.13 21:38 3:27 27:35 106 96-114 2924 125 108-132 3/4
1.25 23:48 2:10 17:21 114 102-121 1977 129 122-132 5/4
1.38 25:52 2:04 16:35 111 107-114 1840 129 122-132 8/5
1.50 28:02 2:10 17:19 113 110-116 1956 128 124-134 1/6
1.63 30:02 2:00 16:03 110 106-114 1766 131 128-134 2/5
1.75 32:20 2:18 18:21 112 106-120 2056 128 122-134 4/5
1.88 34:46 2:26 19:27 119 109-129 2314 125 118-130 6/2
2.00 36:47 2:02 16:14 116 109-132 1883 131 128-134 3/7
2.13 38:49 2:02 16:13 110 108-115 1785 131 128-132 3/7
2.25 40:59 2:10 17:22 118 111-130 2050 128 120-134 5/2
2.38 43:13 2:14 17:49 116 110-121 2067 125 108-130 3/4
2.50 45:18 2:04 16:36 111 106-117 1842 131 126-134 0/7
2.63 47:23 2:05 16:40 107 103-113 1783 131 126-134 0/7
2.75 49:51 2:29 19:50 115 111-119 2280 129 122-132 3/5
2.88 52:08 2:17 18:14 128 112-140 2334 125 110-130 7/1
3.00 54:12 2:04 16:31 125 114-139 2064 131 122-136 4/4
3.11 56:04 1:52 16:32 122 117-126 2016 128 116-132 8/5

Heart

114/140max
  • Show Beats/Mile

Elevation

Asc 62m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 18:41
See your biggest climbs

Cadence

128 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:11 More
800m 8:20 16:47 More
1km 10:26 16:48 More
Mile 17:06 17:06 More
5k 55:56 18:00 More

Predictions

Dist Time Per Mile
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