Tue 10th May 2022 at 11:36am by quimby
Walk > General
-
Time
56:04
-
Miles
3.11
-
Min/mi
18:02
-
Stride(cm)
70
-
Cals
276
-
Cadence
128
-
BPM
114
-
%MHR
58.3
-
B/mi
2049
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:12(18:12/m) 112/130bpm [2038b/mi] 90cal 61/118rpm
2) 1m - 18:37(18:37/m) 112/132bpm [2085b/mi] 90cal 57/68rpm
3) 1m - 17:25(17:25/m) 116/141bpm [2019b/mi] 86cal 63/68rpm
4) 0.11m - 1:51(16:20/m) 122/127bpm [1993b/mi] 10cal 64/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:08 |
2:08 |
17:02 |
98 89-108 |
1669 |
128 106-136 |
2/4 |
0.25 |
4:23 |
2:16 |
18:04 |
113 108-119 |
2042 |
127 118-130 |
8/2 |
0.38 |
6:35 |
2:12 |
17:37 |
112 107-121 |
1974 |
129 126-134 |
6/4 |
0.50 |
8:50 |
2:15 |
17:58 |
117 107-125 |
2102 |
128 126-134 |
5/6 |
0.63 |
11:14 |
2:24 |
19:13 |
116 107-130 |
2229 |
123 116-130 |
11/10 |
0.75 |
13:32 |
2:17 |
18:18 |
108 103-114 |
1976 |
128 124-130 |
3/6 |
0.88 |
15:52 |
2:21 |
18:47 |
114 110-118 |
2141 |
123 120-128 |
5/1 |
1.00 |
18:11 |
2:18 |
18:26 |
115 109-118 |
2120 |
124 120-136 |
7/1 |
1.13 |
21:38 |
3:27 |
27:35 |
106 96-114 |
2924 |
125 108-132 |
3/4 |
1.25 |
23:48 |
2:10 |
17:21 |
114 102-121 |
1977 |
129 122-132 |
5/4 |
1.38 |
25:52 |
2:04 |
16:35 |
111 107-114 |
1840 |
129 122-132 |
8/5 |
1.50 |
28:02 |
2:10 |
17:19 |
113 110-116 |
1956 |
128 124-134 |
1/6 |
1.63 |
30:02 |
2:00 |
16:03 |
110 106-114 |
1766 |
131 128-134 |
2/5 |
1.75 |
32:20 |
2:18 |
18:21 |
112 106-120 |
2056 |
128 122-134 |
4/5 |
1.88 |
34:46 |
2:26 |
19:27 |
119 109-129 |
2314 |
125 118-130 |
6/2 |
2.00 |
36:47 |
2:02 |
16:14 |
116 109-132 |
1883 |
131 128-134 |
3/7 |
2.13 |
38:49 |
2:02 |
16:13 |
110 108-115 |
1785 |
131 128-132 |
3/7 |
2.25 |
40:59 |
2:10 |
17:22 |
118 111-130 |
2050 |
128 120-134 |
5/2 |
2.38 |
43:13 |
2:14 |
17:49 |
116 110-121 |
2067 |
125 108-130 |
3/4 |
2.50 |
45:18 |
2:04 |
16:36 |
111 106-117 |
1842 |
131 126-134 |
0/7 |
2.63 |
47:23 |
2:05 |
16:40 |
107 103-113 |
1783 |
131 126-134 |
0/7 |
2.75 |
49:51 |
2:29 |
19:50 |
115 111-119 |
2280 |
129 122-132 |
3/5 |
2.88 |
52:08 |
2:17 |
18:14 |
128 112-140 |
2334 |
125 110-130 |
7/1 |
3.00 |
54:12 |
2:04 |
16:31 |
125 114-139 |
2064 |
131 122-136 |
4/4 |
3.11 |
56:04 |
1:52 |
16:32 |
122 117-126 |
2016 |
128 116-132 |
8/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:11 |
More |
800m |
8:20 |
16:47 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
17:06 |
17:06 |
More |
5k |
55:56 |
18:00 |
More |
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