Tue 10th May 2022 at 12:22pm by Gio
Walk > General
-
Time
25:50
-
Miles
1.60
-
Min/mi
16:09
-
Stride(cm)
80
-
Cals
138
-
Cadence
125
-
BPM
94
-
%MHR
46.9
-
B/mi
1515
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:17(10:17/km) 90/103bpm [926b/km] 53cal 61/64rpm
2) 1km - 9:48(9:48/km) 96/106bpm [940b/km] 54cal 63/66rpm
3) 0.57km - 5:45(10:05/km) 96/119bpm [968b/km] 31cal 62/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
15:57 |
85 82-88 |
1356 |
123 116-128 |
1/0 |
0.13 |
1:57 |
58 |
15:21 |
86 83-89 |
1321 |
125 122-126 |
0/2 |
0.19 |
3:07 |
1:09 |
18:31 |
83 79-89 |
1536 |
125 120-128 |
0/2 |
0.25 |
4:09 |
1:02 |
16:32 |
84 80-87 |
1389 |
122 118-124 |
0/2 |
0.31 |
5:13 |
1:05 |
17:14 |
87 80-91 |
1499 |
123 122-124 |
1/1 |
0.38 |
6:18 |
1:05 |
17:16 |
90 88-94 |
1554 |
122 120-124 |
1/2 |
0.44 |
7:20 |
1:02 |
16:35 |
99 94-103 |
1642 |
119 112-124 |
2/0 |
0.50 |
8:22 |
1:02 |
16:30 |
97 93-101 |
1601 |
124 120-128 |
3/2 |
0.56 |
9:21 |
58 |
15:35 |
97 94-101 |
1511 |
126 124-126 |
4/3 |
0.63 |
10:22 |
1:01 |
16:20 |
98 96-100 |
1601 |
125 124-126 |
3/1 |
0.69 |
11:22 |
1:00 |
16:02 |
98 93-102 |
1571 |
124 122-126 |
3/4 |
0.75 |
12:22 |
59 |
15:52 |
98 90-105 |
1554 |
125 124-126 |
5/3 |
0.81 |
13:22 |
1:01 |
16:14 |
100 97-104 |
1624 |
125 122-126 |
5/3 |
0.88 |
14:21 |
59 |
15:43 |
93 91-95 |
1462 |
127 126-130 |
4/2 |
0.94 |
15:20 |
59 |
15:41 |
96 93-98 |
1506 |
127 126-130 |
5/5 |
1.00 |
16:17 |
57 |
15:09 |
97 95-100 |
1469 |
128 126-132 |
3/2 |
1.06 |
17:15 |
58 |
15:28 |
95 92-101 |
1469 |
127 126-130 |
2/2 |
1.13 |
18:12 |
57 |
15:11 |
95 88-101 |
1443 |
126 124-128 |
1/2 |
1.19 |
19:12 |
1:00 |
16:02 |
93 90-95 |
1491 |
126 124-130 |
0/2 |
1.25 |
20:12 |
1:00 |
15:59 |
92 90-96 |
1471 |
125 122-128 |
1/4 |
1.31 |
21:09 |
57 |
15:15 |
89 85-93 |
1358 |
124 122-128 |
1/1 |
1.38 |
22:13 |
1:03 |
16:53 |
92 87-97 |
1553 |
126 126-128 |
2/0 |
1.44 |
23:14 |
1:01 |
16:16 |
98 95-101 |
1594 |
125 122-126 |
2/1 |
1.50 |
24:15 |
1:01 |
16:21 |
105 100-114 |
1717 |
124 122-126 |
2/1 |
1.56 |
25:14 |
59 |
15:43 |
101 89-117 |
1587 |
124 120-126 |
2/1 |
1.60 |
25:50 |
36 |
18:15 |
91 88-93 |
1661 |
124 122-126 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:48 |
15:19 |
More |
800m |
7:42 |
15:30 |
More |
1km |
9:41 |
15:35 |
More |
Mile |
15:49 |
15:49 |
More |
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