Tue 10th May 2022 at 12:22pm by Gio

Walk > General

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Time
25:50
Miles
1.60
Min/mi
16:09
Stride(cm)
80
Cals
138
Cadence
125
BPM
94
%MHR
46.9
B/mi
1515
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 90/103bpm [926b/km] 53cal 61/64rpm
2) 1km - 9:48(9:48/km) 96/106bpm [940b/km] 54cal 63/66rpm
3) 0.57km - 5:45(10:05/km) 96/119bpm [968b/km] 31cal 62/64rpm

10:17 9:48 5:45

Pace

66%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:57	85 82-88	1356	123 116-128	1/0
0.13	1:57	58	15:21	86 83-89	1321	125 122-126	0/2
0.19	3:07	1:09	18:31	83 79-89	1536	125 120-128	0/2
0.25	4:09	1:02	16:32	84 80-87	1389	122 118-124	0/2
0.31	5:13	1:05	17:14	87 80-91	1499	123 122-124	1/1
0.38	6:18	1:05	17:16	90 88-94	1554	122 120-124	1/2
0.44	7:20	1:02	16:35	99 94-103	1642	119 112-124	2/0
0.50	8:22	1:02	16:30	97 93-101	1601	124 120-128	3/2
0.56	9:21	58	15:35	97 94-101	1511	126 124-126	4/3
0.63	10:22	1:01	16:20	98 96-100	1601	125 124-126	3/1
0.69	11:22	1:00	16:02	98 93-102	1571	124 122-126	3/4
0.75	12:22	59	15:52	98 90-105	1554	125 124-126	5/3
0.81	13:22	1:01	16:14	100 97-104	1624	125 122-126	5/3
0.88	14:21	59	15:43	93 91-95	1462	127 126-130	4/2
0.94	15:20	59	15:41	96 93-98	1506	127 126-130	5/5
1.00	16:17	57	15:09	97 95-100	1469	128 126-132	3/2
1.06	17:15	58	15:28	95 92-101	1469	127 126-130	2/2
1.13	18:12	57	15:11	95 88-101	1443	126 124-128	1/2
1.19	19:12	1:00	16:02	93 90-95	1491	126 124-130	0/2
1.25	20:12	1:00	15:59	92 90-96	1471	125 122-128	1/4
1.31	21:09	57	15:15	89 85-93	1358	124 122-128	1/1
1.38	22:13	1:03	16:53	92 87-97	1553	126 126-128	2/0
1.44	23:14	1:01	16:16	98 95-101	1594	125 122-126	2/1
1.50	24:15	1:01	16:21	105 100-114	1717	124 122-126	2/1
1.56	25:14	59	15:43	101 89-117	1587	124 120-126	2/1
1.60	25:50	36	18:15	91 88-93	1661	124 122-126	0/2

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:42	15:30	More
1km	9:41	15:35	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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