Tue 10th May 2022 at 9:50am by Ness

Walk > General

Amazing
breezy

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0 👍

Time
56:02
Miles
3.45
Min/mi
16:14
Stride(cm)
77
Cals
321
Cadence
128
BPM
102
%MHR
55
B/mi
1653
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Shopping and then walk home....
1) 1m - 16:59(16:59/m) 99/128bpm [1681b/mi] 97cal 61/70rpm
2) 1m - 15:57(15:57/m) 105/118bpm [1675b/mi] 101cal 63/72rpm
3) 1m - 15:40(15:40/m) 103/118bpm [1613b/mi] 88cal 65/68rpm
4) 0.45m - 7:27(16:29/m) 98/111bpm [1615b/mi] 35cal 62/67rpm

16:59 15:57 15:40 7:27

	Autumnleaves
	Sigh Excellent - zero calorie morning after the walk there & back
	Ness Thanks, Sigh

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:10	72 66-78	1380	118 110-124	2/2
0.25	4:30	2:06	16:47	79 73-88	1325	122 120-126	2/2
0.38	7:15	2:45 +22	22:03	85 78-91	1874	126 120-130	2/2
0.50	19:21	12:06 +10:14	1:36:46	117 111-123	11323	126 120-130	2/3
0.63	21:28	2:08	17:01	115 109-121	1956	127 118-130	6/2
0.75	23:30	2:01	16:11	115 110-118	1862	129 126-132	4/0
0.88	25:30	2:00	16:00	122 117-128	1952	130 126-140	5/2
1.00	28:23	2:53 +49	23:03	98 81-125	2259	128 122-136	6/0
1.13	30:23	2:00	16:02	102 90-112	1635	129 124-132	4/3
1.25	32:19	1:56	15:27	98 90-104	1514	130 126-134	10/2
1.38	34:29	2:11 +4	17:26	102 89-114	1778	129 120-134	8/0
1.50	36:32	2:02	16:17	109 102-118	1775	129 126-132	6/2
1.63	38:34	2:02	16:19	103 99-106	1681	129 122-132	6/1
1.75	40:31	1:57	15:39	110 104-114	1721	130 126-132	6/1
1.88	42:26	1:54	15:14	107 104-112	1629	131 126-144	6/1
2.00	44:24	1:58	15:46	108 103-112	1704	130 124-132	6/1
2.13	46:23	1:59	15:53	101 94-108	1604	129 124-134	1/4
2.25	48:24	2:01	16:08	101 97-105	1630	129 124-136	0/5
2.38	50:20	1:56	15:27	92 86-101	1421	130 128-134	4/3
2.50	52:14	1:54	15:11	101 91-112	1533	132 130-134	5/2
2.63	54:09	1:56	15:25	111 107-115	1711	130 126-134	6/1
2.75	56:07	1:58	15:42	111 104-118	1742	131 130-134	2/3
2.88	58:02	1:55	15:23	106 97-117	1630	130 130-136	2/4
3.00	1:00:03	2:01	16:08	101 91-111	1629	129 122-134	5/1
3.13	1:02:02	1:58	15:47	100 95-107	1578	130 126-134	3/4
3.25	1:04:12	2:10 +3	17:19	95 91-102	1645	129 112-132	0/9
3.38	1:06:14	2:03	16:23	95 91-99	1556	128 124-130	2/7
3.45	1:07:33	1:19	17:00	105 97-110	1785	126 118-130	3/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	15:57
12 2.2%	15:24
11 1.5%	17:58
See your biggest climbs

Cadence

128 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:37	15:19	More
1km	9:34	15:24	More
Mile	15:33	15:33	More
5k	1:00:47	19:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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