Tue 10th May 2022 at 7:49am by Ness

Walk > General

Amazing
breezy

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0 👍

Time
45:39
Miles
2.95
Min/mi
15:28
Stride(cm)
79
Cals
240
Cadence
131
BPM
101
%MHR
54.7
B/mi
1567
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Walk to town for breakfast...
1) 1m - 15:25(15:25/m) 104/122bpm [1604b/mi] 90cal 64/69rpm
2) 1m - 15:20(15:20/m) 107/127bpm [1641b/mi] 81cal 65/81rpm
3) 0.95m - 14:53(15:36/m) 97/108bpm [1513b/mi] 69cal 63/72rpm

15:25 15:20 14:53

Autumnleaves

Pin Map

0mi in 0

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:46	80 73-95	1341	126 110-132	1/4
0.25	4:10	2:04	16:34	114 96-122	1889	129 126-132	10/0
0.38	6:23	2:13 +14	17:45	110 103-117	1953	131 126-134	10/1
0.50	8:16	1:53	15:01	104 100-109	1561	134 130-138	4/4
0.63	10:14	1:58 +7	15:44	107 98-116	1684	134 132-136	3/5
0.75	12:03	1:49	14:35	107 99-115	1560	135 132-136	3/5
0.88	13:56	1:53	15:04	104 100-107	1567	133 130-136	1/5
1.00	15:47	1:51	14:47	107 105-109	1581	133 130-138	4/3
1.13	17:38	1:51	14:49	111 101-122	1644	133 130-134	7/1
1.25	19:50	2:12 +14	17:40	120 110-127	2119	130 126-132	1/7
1.38	21:44	1:53	15:08	116 113-119	1755	132 128-134	1/5
1.50	23:40	1:56	15:25	103 96-117	1587	131 126-136	1/6
1.63	25:35	1:55	15:22	102 96-105	1568	134 128-162	0/5
1.75	27:25	1:50	14:40	104 100-107	1526	133 132-136	0/5
1.88	29:23	1:58	15:45	100 96-102	1575	130 126-132	0/10
2.00	31:26	2:03 +6	16:27	98 94-104	1612	130 126-134	0/6
2.13	33:21	1:54	15:15	101 97-107	1540	130 112-134	3/1
2.25	35:20	1:59	15:52	99 93-103	1571	131 126-144	0/4
2.38	37:13	1:54	15:09	101 89-108	1530	131 122-138	0/4
2.50	39:10	1:56	15:30	100 94-106	1551	131 126-134	1/3
2.63	41:37	2:28 +30	19:40	91 86-96	1790	130 116-134	1/2
2.75	43:34	1:56	15:32	96 89-101	1491	130 128-132	1/3
2.88	45:42	2:09 +3	17:09	92 86-101	1578	130 116-134	1/4
2.95	46:53	1:11	14:47	92 89-97	1359	130 126-134	1/0

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	16:33
12 2.4%	16:03
See your biggest climbs

Cadence

131 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:19	14:44	More
1km	9:10	14:46	More
Mile	15:15	15:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

14:57

Into Nuneaton

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