Tue 10th May 2022 at 10:37am by Iron Squishy

Walk > General

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Time
22:33
Miles
0.64
Min/mi
35:14
Stride(cm)
41
Cals
114
Cadence
113
BPM
108
%MHR
63.2
B/mi
3811
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 22:33(35:10/m) 108/149bpm [3798b/mi] 114cal 56/60rpm 1.71/0mph

22:33

Pin Map

0mi in 0

Pace

59%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:04	2:04	33:08	104 87-116	3446	115 104-120
0.13	3:34	1:29	23:51	112 106-118	2671	113 92-120
0.19	4:45	1:11	19:00	112 110-115	2128	115 110-120
0.25	8:57	4:12	1:07:12	101 89-113	6788	114 110-120
0.31	12:18	3:21	53:42	104 94-132	5585	116 104-120
0.38	13:31	1:13	19:30	115 103-125	2243	114 110-116
0.44	15:43	2:12	35:04	118 101-125	4138	111 106-116
0.50	19:21	3:38	58:15	101 87-117	5883	114 100-120
0.56	20:37	1:16	20:16	120 116-126	2432	110 106-114
0.63	22:28	1:51	29:35	120 105-149	3550	107 90-120
0.63	22:33	5	7:52	116 115-116	912	-

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:13	33:02	More
800m	18:24	37:00	More
1km	22:12	35:43	More

Predictions

Dist	Time	Per Mile

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