-
Time
1:23:57
-
Miles
6.23
-
Min/mi
13:29
-
Pacing
78%
-
WAVA
45.95
-
Stride(cm)
79
-
Cals
677
-
Cadence
151
-
BPM
135
-
%MHR
79
-
B/mi
1819
-
Asc(m)
210
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 8:27(13:36/m) 120/144bpm [1631b/mi] 62cal 4.41/6.14mph
2) 0.62m - 8:18(13:21/m) 129/141bpm [1723b/mi] 65cal 4.49/5.36mph
3) 0.62m - 8:47(14:08/m) 123/157bpm [1739b/mi] 60cal 4.24/5.7mph
4) 0.62m - 8:22(13:27/m) 139/156bpm [1871b/mi] 74cal 4.46/6.43mph
5) 0.62m - 9:14(14:51/m) 143/169bpm [2124b/mi] 83cal 4.04/6.51mph
6) 0.62m - 8:56(14:22/m) 137/159bpm [1969b/mi] 72cal 4.17/5.51mph
7) 0.62m - 9:00(14:30/m) 135/154bpm [1956b/mi] 66cal 4.14/5.8mph
8) 0.62m - 7:37(12:16/m) 140/157bpm [1717b/mi] 60cal 4.89/6.12mph
9) 0.62m - 7:45(12:28/m) 146/163bpm [1820b/mi] 69cal 4.81/6.32mph
10) 0.62m - 7:21(11:49/m) 146/164bpm [1726b/mi] 65cal 5.07/6.76mph
11) 0.02m - 11(11:22/m) 159/159bpm [1808b/mi] 1cal 5.28/5.26mph
8:27 8:18 8:47 8:22 9:14 8:56 9:00 7:37 7:45 7:21 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:11 |
4:11 +27
|
16:45 |
108 57-140 |
1808 |
144 110-170 |
10/20 |
0.50 |
7:25 |
3:14 |
12:56 |
127 104-144 |
1643 |
156 122-168 |
9/5 |
0.75 |
10:28 |
3:03 |
12:13 |
136 134-138 |
1661 |
163 118-168 |
7/9 |
1.00 |
14:15 |
3:47 |
15:07 |
119 98-137 |
1799 |
145 118-170 |
23/29 |
1.25 |
17:22 |
3:07 |
12:27 |
136 128-141 |
1694 |
156 80-168 |
9/12 |
1.50 |
21:13 |
3:51 |
15:23 |
113 93-139 |
1738 |
148 124-170 |
17/8 |
1.75 |
24:31 |
3:19 |
13:14 |
135 116-157 |
1787 |
153 118-170 |
9/11 |
2.00 |
27:32 |
3:01 |
12:02 |
136 120-149 |
1637 |
157 112-168 |
8/11 |
2.25 |
31:17 |
3:45 |
14:59 |
136 123-149 |
2039 |
151 118-170 |
15/13 |
2.50 |
34:39 |
3:23 |
13:31 |
142 127-156 |
1919 |
150 118-170 |
4/10 |
2.75 |
38:07 |
3:27 |
13:49 |
141 125-153 |
1949 |
161 118-236 |
11/11 |
3.00 |
42:12 |
4:06 |
16:22 |
145 124-159 |
2374 |
144 108-168 |
11/13 |
3.25 |
45:47 |
3:34 |
14:17 |
136 117-167 |
1943 |
150 120-166 |
25/38 |
3.50 |
49:18 |
3:31 |
14:04 |
138 114-156 |
1941 |
143 112-168 |
20/10 |
3.75 |
53:00 |
3:43 |
14:51 |
140 123-159 |
2079 |
146 112-166 |
11/10 |
4.00 |
57:25 |
4:24 |
17:38 |
126 117-137 |
2222 |
125 112-164 |
9/8 |
4.25 |
1:00:05 |
2:40 |
10:41 |
145 126-152 |
1550 |
170 168-172 |
26/28 |
4.50 |
1:03:24 |
3:19 |
13:17 |
136 118-154 |
1807 |
151 124-174 |
19/14 |
4.75 |
1:06:33 |
3:08 |
12:34 |
147 130-157 |
1847 |
148 122-170 |
11/11 |
5.00 |
1:09:27 |
2:55 |
11:39 |
139 119-156 |
1618 |
161 130-174 |
11/17 |
5.25 |
1:12:52 |
3:24 |
13:37 |
141 119-163 |
1921 |
148 128-172 |
10/9 |
5.50 |
1:15:27 |
2:35 |
10:21 |
152 134-159 |
1573 |
170 168-172 |
13/11 |
5.75 |
1:18:43 |
3:16 |
13:03 |
140 122-157 |
1827 |
158 130-172 |
13/11 |
6.00 |
1:22:17 |
3:35 +42
|
14:19 |
154 142-164 |
2206 |
159 116-172 |
11/11 |
6.23 |
1:25:08 |
2:51 |
12:26 |
147 131-161 |
1827 |
160 132-170 |
12/14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
42.70% |
More |
800m |
5:47 |
11:38 |
42.83% |
More |
1km |
7:06 |
11:26 |
45.12% |
More |
Mile |
11:52 |
11:52 |
45.16% |
More |
5k |
41:16 |
13:17 |
45.37% |
More |
5 miles |
1:07:30 |
13:30 |
45.42% |
More |
10k |
1:24:56 |
13:40 |
45.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
44.41 |
5km |
40:09 |
12:55 |
46.63 |
5M |
1:06:30 |
13:18 |
46.11 |
10km |
1:23:43 |
13:28 |
45.93 |
10M |
2:18:38 |
13:52 |
45.88 |
Half |
3:04:34 |
14:05 |
45.11 |
20M |
4:49:02 |
14:27 |
45.56 |
Mara |
6:24:49 |
14:41 |
45.48 |
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