Tue 10th May 2022 at 9:20am by Half Share in the House

Run > General

  • Time
    1:23:57
  • Miles
    6.23
  • Min/mi
    13:29
  • Pacing
    78%
  • WAVA
    45.95
  • Stride(cm)
    79
  • Cals
    677
  • Cadence
    151
  • BPM
    135
  • %MHR
    79
  • B/mi
    1819
  • Asc(m)
    210
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:27(13:36/m) 120/144bpm [1631b/mi] 62cal 4.41/6.14mph
2) 0.62m - 8:18(13:21/m) 129/141bpm [1723b/mi] 65cal 4.49/5.36mph
3) 0.62m - 8:47(14:08/m) 123/157bpm [1739b/mi] 60cal 4.24/5.7mph
4) 0.62m - 8:22(13:27/m) 139/156bpm [1871b/mi] 74cal 4.46/6.43mph
5) 0.62m - 9:14(14:51/m) 143/169bpm [2124b/mi] 83cal 4.04/6.51mph
6) 0.62m - 8:56(14:22/m) 137/159bpm [1969b/mi] 72cal 4.17/5.51mph
7) 0.62m - 9:00(14:30/m) 135/154bpm [1956b/mi] 66cal 4.14/5.8mph
8) 0.62m - 7:37(12:16/m) 140/157bpm [1717b/mi] 60cal 4.89/6.12mph
9) 0.62m - 7:45(12:28/m) 146/163bpm [1820b/mi] 69cal 4.81/6.32mph
10) 0.62m - 7:21(11:49/m) 146/164bpm [1726b/mi] 65cal 5.07/6.76mph
11) 0.02m - 11(11:22/m) 159/159bpm [1808b/mi] 1cal 5.28/5.26mph
8:27 8:18 8:47 8:22 9:14 8:56 9:00 7:37 7:45 7:21 11

Pace

50% 16% 17% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 +27 16:45 108 57-140 1808 144 110-170 10/20
0.50 7:25 3:14 12:56 127 104-144 1643 156 122-168 9/5
0.75 10:28 3:03 12:13 136 134-138 1661 163 118-168 7/9
1.00 14:15 3:47 15:07 119 98-137 1799 145 118-170 23/29
1.25 17:22 3:07 12:27 136 128-141 1694 156 80-168 9/12
1.50 21:13 3:51 15:23 113 93-139 1738 148 124-170 17/8
1.75 24:31 3:19 13:14 135 116-157 1787 153 118-170 9/11
2.00 27:32 3:01 12:02 136 120-149 1637 157 112-168 8/11
2.25 31:17 3:45 14:59 136 123-149 2039 151 118-170 15/13
2.50 34:39 3:23 13:31 142 127-156 1919 150 118-170 4/10
2.75 38:07 3:27 13:49 141 125-153 1949 161 118-236 11/11
3.00 42:12 4:06 16:22 145 124-159 2374 144 108-168 11/13
3.25 45:47 3:34 14:17 136 117-167 1943 150 120-166 25/38
3.50 49:18 3:31 14:04 138 114-156 1941 143 112-168 20/10
3.75 53:00 3:43 14:51 140 123-159 2079 146 112-166 11/10
4.00 57:25 4:24 17:38 126 117-137 2222 125 112-164 9/8
4.25 1:00:05 2:40 10:41 145 126-152 1550 170 168-172 26/28
4.50 1:03:24 3:19 13:17 136 118-154 1807 151 124-174 19/14
4.75 1:06:33 3:08 12:34 147 130-157 1847 148 122-170 11/11
5.00 1:09:27 2:55 11:39 139 119-156 1618 161 130-174 11/17
5.25 1:12:52 3:24 13:37 141 119-163 1921 148 128-172 10/9
5.50 1:15:27 2:35 10:21 152 134-159 1573 170 168-172 13/11
5.75 1:18:43 3:16 13:03 140 122-157 1827 158 130-172 13/11
6.00 1:22:17 3:35 +42 14:19 154 142-164 2206 159 116-172 11/11
6.23 1:25:08 2:51 12:26 147 131-161 1827 160 132-170 12/14

Heart

135/167max
  • Show Beats/Mile

Elevation

Asc 210m, Range 40m, Flat prediction 1:24:12
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.4% 12:23
11 10.1% 11:51
See your biggest climbs

Cadence

151 (236 max) Stride Length: 79cm Run: 62.2% Walk: 37.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 42.70% More
800m 5:47 11:38 42.83% More
1km 7:06 11:26 45.12% More
Mile 11:52 11:52 45.16% More
5k 41:16 13:17 45.37% More
5 miles 1:07:30 13:30 45.42% More
10k 1:24:56 13:40 45.27% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 44.41
5km 40:09 12:55 46.63
5M 1:06:30 13:18 46.11
10km 1:23:43 13:28 45.93
10M 2:18:38 13:52 45.88
Half 3:04:34 14:05 45.11
20M 4:49:02 14:27 45.56
Mara 6:24:49 14:41 45.48
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