Tue 10th May 2022 at 10:03am by Lacal
Run > General
-
Time
31:15
-
Miles
3.15
-
Min/mi
9:55
-
Pacing
42%
-
WAVA
52.94
-
Stride(cm)
94
-
Cals
286
-
Cadence
173
-
BPM
140
-
%MHR
82.1
-
B/mi
1394
-
Asc(m)
87
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.07km - 31:15(6:10/km) 143/156bpm [882b/km] 286cal 9.73/10.48kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
103 81-114 |
1082 |
172 168-178 |
3/0 |
0.25 |
2:43 |
1:24 |
11:14 |
128 111-147 |
1439 |
170 168-172 |
9/6 |
0.38 |
4:02 |
1:19 |
10:31 |
141 138-146 |
1484 |
170 170-172 |
5/5 |
0.50 |
5:17 |
1:15 |
10:03 |
138 133-142 |
1387 |
171 170-174 |
7/6 |
0.63 |
7:21 |
2:04 +51
|
16:31 |
124 108-146 |
2049 |
174 172-178 |
6/3 |
0.75 |
8:37 |
1:16 |
10:08 |
138 134-141 |
1398 |
173 172-174 |
3/4 |
0.88 |
9:51 |
1:13 |
9:47 |
142 137-148 |
1389 |
172 170-174 |
3/5 |
1.00 |
11:03 |
1:13 |
9:40 |
144 139-149 |
1392 |
174 172-174 |
7/4 |
1.13 |
12:18 |
1:14 |
9:55 |
147 143-149 |
1458 |
173 172-174 |
3/1 |
1.25 |
13:31 |
1:13 |
9:45 |
150 146-154 |
1461 |
173 170-174 |
2/5 |
1.38 |
17:32 |
4:02 +2:44
|
32:14 |
124 101-151 |
3997 |
170 120-180 |
4/5 |
1.50 |
18:47 |
1:15 |
10:00 |
139 128-146 |
1390 |
175 172-176 |
16/5 |
1.63 |
20:02 |
1:15 |
9:57 |
150 143-154 |
1493 |
174 174-176 |
1/8 |
1.75 |
21:16 |
1:14 |
9:54 |
151 148-154 |
1494 |
174 172-176 |
5/1 |
1.88 |
22:30 |
1:14 |
9:49 |
151 148-154 |
1482 |
174 174-176 |
6/9 |
2.00 |
23:43 |
1:13 |
9:44 |
148 145-152 |
1440 |
173 172-174 |
5/3 |
2.13 |
24:55 |
1:12 |
9:39 |
148 145-150 |
1428 |
173 172-174 |
3/6 |
2.25 |
26:18 |
1:23 +10
|
11:04 |
150 147-153 |
1659 |
173 172-174 |
5/2 |
2.38 |
27:30 |
1:12 |
9:36 |
148 145-151 |
1421 |
174 172-176 |
7/6 |
2.50 |
28:44 |
1:14 |
9:54 |
152 148-156 |
1505 |
172 170-174 |
3/6 |
2.63 |
29:57 |
1:12 |
9:40 |
152 149-154 |
1469 |
173 172-174 |
4/1 |
2.75 |
31:10 |
1:13 |
9:44 |
153 148-155 |
1489 |
173 172-174 |
3/4 |
2.88 |
32:21 |
1:11 |
9:29 |
152 150-154 |
1441 |
174 174-176 |
6/3 |
3.00 |
33:34 |
1:13 |
9:41 |
152 151-154 |
1472 |
173 172-174 |
8/5 |
3.13 |
34:44 |
1:11 |
9:26 |
152 150-153 |
1435 |
174 172-176 |
3/6 |
3.15 |
35:00 |
16 |
10:09 |
150 150-150 |
1523 |
171 164-174 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
40.43% |
More |
800m |
4:46 |
9:35 |
44.06% |
More |
1km |
5:58 |
9:35 |
45.91% |
More |
Mile |
9:49 |
9:49 |
47.53% |
More |
5k |
34:32 |
11:07 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
53.24 |
5km |
30:47 |
9:54 |
52.98 |
5M |
52:09 |
10:26 |
51.02 |
10km |
1:06:22 |
10:41 |
50.19 |
10M |
1:52:27 |
11:15 |
48.79 |
Half |
2:31:41 |
11:35 |
47.23 |
20M |
4:02:28 |
12:07 |
46.46 |
Mara |
5:27:04 |
12:29 |
45.60 |
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