Tue 10th May 2022 at 10:03am by Lacal

Run > General

  • Time
    31:15
  • Miles
    3.15
  • Min/mi
    9:55
  • Pacing
    42%
  • WAVA
    52.94
  • Stride(cm)
    94
  • Cals
    286
  • Cadence
    173
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1394
  • Asc(m)
    87
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.07km - 31:15(6:10/km) 143/156bpm [882b/km] 286cal 9.73/10.48kmph
31:15

Pace

8% 18% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 103 81-114 1082 172 168-178 3/0
0.25 2:43 1:24 11:14 128 111-147 1439 170 168-172 9/6
0.38 4:02 1:19 10:31 141 138-146 1484 170 170-172 5/5
0.50 5:17 1:15 10:03 138 133-142 1387 171 170-174 7/6
0.63 7:21 2:04 +51 16:31 124 108-146 2049 174 172-178 6/3
0.75 8:37 1:16 10:08 138 134-141 1398 173 172-174 3/4
0.88 9:51 1:13 9:47 142 137-148 1389 172 170-174 3/5
1.00 11:03 1:13 9:40 144 139-149 1392 174 172-174 7/4
1.13 12:18 1:14 9:55 147 143-149 1458 173 172-174 3/1
1.25 13:31 1:13 9:45 150 146-154 1461 173 170-174 2/5
1.38 17:32 4:02 +2:44 32:14 124 101-151 3997 170 120-180 4/5
1.50 18:47 1:15 10:00 139 128-146 1390 175 172-176 16/5
1.63 20:02 1:15 9:57 150 143-154 1493 174 174-176 1/8
1.75 21:16 1:14 9:54 151 148-154 1494 174 172-176 5/1
1.88 22:30 1:14 9:49 151 148-154 1482 174 174-176 6/9
2.00 23:43 1:13 9:44 148 145-152 1440 173 172-174 5/3
2.13 24:55 1:12 9:39 148 145-150 1428 173 172-174 3/6
2.25 26:18 1:23 +10 11:04 150 147-153 1659 173 172-174 5/2
2.38 27:30 1:12 9:36 148 145-151 1421 174 172-176 7/6
2.50 28:44 1:14 9:54 152 148-156 1505 172 170-174 3/6
2.63 29:57 1:12 9:40 152 149-154 1469 173 172-174 4/1
2.75 31:10 1:13 9:44 153 148-155 1489 173 172-174 3/4
2.88 32:21 1:11 9:29 152 150-154 1441 174 174-176 6/3
3.00 33:34 1:13 9:41 152 151-154 1472 173 172-174 8/5
3.13 34:44 1:11 9:26 152 150-153 1435 174 172-176 3/6
3.15 35:00 16 10:09 150 150-150 1523 171 164-174 1/0

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 87m, Range 21m, Flat prediction 31:12
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.3% 10:18
See your biggest climbs

Cadence

173 (180 max) Stride Length: 94cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 40.43% More
800m 4:46 9:35 44.06% More
1km 5:58 9:35 45.91% More
Mile 9:49 9:49 47.53% More
5k 34:32 11:07 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 53.24
5km 30:47 9:54 52.98
5M 52:09 10:26 51.02
10km 1:06:22 10:41 50.19
10M 1:52:27 11:15 48.79
Half 2:31:41 11:35 47.23
20M 4:02:28 12:07 46.46
Mara 5:27:04 12:29 45.60

Bespoke Fields

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