Tue 10th May 2022 at 8:00am by Paul W
Swim > Drills
-
Time
23:00
-
Miles
0.50
-
per 100m
2:53
-
Surface
Road
Notes & Comments
9st 8 3/8. Forgot my watch!!! Did the work but not sure how well I've done. Having no times takes away some of the incentive. This distance is a strange one. Suspect it's a mistake in the book.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:58 |
44:07 |
| 750m |
21:21 |
45:49 |
| 1km |
28:57 |
46:35 |
| 1500m |
44:30 |
47:45 |
| 1 mile |
47:57 |
47:57 |
| 1.9km |
57:11 |
48:26 |
| 3km |
1:32:48 |
49:47 |
| 3.8km |
1:59:13 |
50:29 |
| 5km |
2:39:28 |
51:20 |
| 10km |
5:32:29 |
53:30 |
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