Tue 10th May 2022 at 9:09am by Ali Beech

Run > General

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Time
30:28
Miles
1.44
Min/mi
21:09
Pacing
87%
WAVA
27.46
Stride(cm)
65
Cals
159
Cadence
116
BPM
104
%MHR
60.8
B/mi
2201
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 101/124bpm [2167b/mi] 109cal 2.8/3.51mph
2) 0.44m - 9:01(20:31/m) 109/120bpm [2236b/mi] 50cal 2.93/3.36mph

21:28 9:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	97 91-101	2138	123 122-124	1/3
0.13	2:43	1:20	21:22	96 94-97	2051	120 116-124	0/6
0.19	4:24	1:41	27:03	96 94-98	2598	120 112-122	2/1
0.25	6:16	1:52	29:55	107 96-122	3202	120 110-124	3/1
0.31	7:32	1:16	20:16	110 105-116	2229	119 116-122	4/1
0.38	8:44	1:12	19:10	99 97-102	1897	117 116-118	1/2
0.44	10:05	1:20	21:25	99 98-101	2121	116 114-118	5/1
0.50	11:26	1:21	21:38	98 97-100	2121	116 114-118	5/9
0.56	12:43	1:17	20:33	98 96-99	2014	115 112-116	2/15
0.63	14:06	1:23	22:09	103 97-110	2281	112 110-114	5/5
0.69	15:26	1:20	21:19	104 102-107	2217	107 104-110	16/2
0.75	16:45	1:20	21:12	103 102-104	2184	108 106-110	10/1
0.81	17:57	1:12	19:11	104 103-104	1996	111 108-116	6/8
0.88	19:09	1:12	19:11	103 103-104	1977	114 110-118	11/11
0.94	20:18	1:09	18:16	104 102-105	1900	115 114-116	7/2
1.00	21:27	1:10	18:34	104 102-105	1931	115 114-118	0/15
1.06	22:46	1:18	20:49	104 103-107	2165	115 108-120	10/0
1.13	24:19	1:33	24:50	105 100-112	2608	118 112-124	4/8
1.19	25:42	1:24	22:21	110 107-116	2458	116 114-122	0/9
1.25	26:54	1:11	19:00	116 112-120	2204	116 110-122	5/1
1.31	28:04	1:10	18:47	111 110-112	2086	118 112-122	11/3
1.38	29:14	1:10	18:45	108 107-109	2025	118 116-120	5/16
1.44	30:26	1:12	19:05	106 104-110	2022	117 112-120	14/2

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 35m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.5%	21:05
See your biggest climbs

Cadence

116 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	116	1.4	30:19	21:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:34	23.65%	More
800m	9:55	19:57	25.99%	More
1km	12:20	19:51	26.95%	More
Mile	20:20	20:20	27.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:42	20:42	26.54
5km	1:08:50	22:09	27.89
5M	1:53:59	22:48	27.60
10km	2:23:31	23:06	27.50
10M	3:57:40	23:46	27.49
Half	5:16:25	24:09	27.04
20M	8:15:31	24:47	27.34
Mara	10:59:43	25:11	27.32

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