Tue 10th May 2022 at 10:08am by ageingtractor

Walk > General

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Time
24:27
Miles
0.95
Min/mi
25:44
Stride(cm)
57
Cals
118
Cadence
110
BPM
77
%MHR
44.9
B/mi
1976
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 24:27(25:39/m) 77/90bpm [1975b/mi] 118cal 55/73rpm 2.34/0mph

24:27

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	79 71-86	1494	111 104-114	0/5
0.13	2:25	1:14	19:45	77 74-80	1521	112 108-116	1/6
0.19	3:49	1:24	22:21	76 70-80	1699	112 108-120	0/11
0.25	5:29	1:40	26:47	75 71-81	2009	111 104-116	2/15
0.31	8:02	2:33	40:49	82 74-84	3348	115 94-146	0/25
0.38	10:22	2:19	37:11	76 64-87	2826	109 102-120	4/3
0.44	11:35	1:13	19:36	79 74-82	1548	110 104-120	1/5
0.50	12:52	1:17	20:26	86 79-90	1758	107 102-112	5/0
0.56	14:07	1:15	19:58	78 72-84	1558	110 106-116	1/4
0.63	15:22	1:15	20:00	78 76-80	1560	110 108-116	2/1
0.69	16:35	1:13	19:29	76 67-81	1481	108 102-112	1/2
0.75	17:48	1:13	19:30	79 76-80	1541	109 104-112	2/1
0.81	19:00	1:13	19:20	80 78-82	1547	111 108-116	2/2
0.88	20:21	1:21	21:35	80 79-81	1726	108 102-120	1/3
0.94	22:50	2:29	39:37	74 60-82	2932	108 104-120	3/3
0.95	24:26	1:36	1:48:42	59 57-67	6413	120 120-120	0/1

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (146 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:33	More
800m	9:52	19:50	More
1km	13:37	21:54	More

Predictions

Dist	Time	Per Mile

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