Tue 10th May 2022 at 9:09am by Pete the Chop

Bike > General

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Time
13:13
Miles
2.67
Mph
12.1
Cals
113
BPM
108
B/mi
536
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.3km - 13:13(3:04/km) 108/129bpm [332b/km] 113cal

13:13

Pace

30%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.83	98 93-105	458	0/1
0.25	1:08	33	13.57	107 102-109	473	0/3
0.38	1:47	39	11.47	101 99-103	528	0/2
0.50	2:27	39	11.47	107 102-112	559	0/2
0.63	3:04	38	11.98	105 95-110	526	0/4
0.75	3:45	41	10.96	94 91-97	515	0/3
0.88	4:20	34	13.06	96 93-101	441	0/1
1.00	4:54	34	13.10	101 98-103	462	0/3
1.13	5:30	36	12.57	96 94-99	458	0/5
1.25	6:05	35	12.86	96 95-99	448	2/1
1.38	6:37	32	13.90	107 102-110	462	0/2
1.50	7:15	38	11.78	114 112-115	581	0/2
1.63	7:55	40	11.37	113 108-115	596	2/1
1.75	8:31	36	12.37	105 103-106	509	1/3
1.88	9:07	35	12.75	102 100-105	480	6/0
2.00	9:40	34	13.36	109 105-112	490	1/2
2.13	10:16	35	12.82	112 106-124	524	1/3
2.25	10:49	33	13.55	126 123-129	558	1/2
2.38	11:28	39	11.55	119 117-122	618	0/3
2.50	12:04	36	12.46	122 118-125	587	3/0
2.63	12:41	38	11.99	128 127-128	641	0/0
2.67	13:12	31	5.46	122 116-127	1340	2/0

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:16	4:34	More
1km	2:51	4:35	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	53:35	5:22
20km	1:07:28	5:26
15 miles	1:22:21	5:29
20 miles	1:51:43	5:35
40km	2:20:39	5:40
25 miles	2:21:32	5:40
42km	2:28:07	5:41
50 miles	4:55:04	5:54
56 miles	5:32:44	5:57
100 miles	10:15:12	6:09
112 miles	11:33:44	6:12

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