Tue 10th May 2022 at 9:08am by B

Run > General

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Time
3:16
Miles
0.42
Min/mi
7:47
WAVA
56.67
Stride(cm)
113
Cals
27
Cadence
181
BPM
141
%MHR
75.2
B/mi
1094
Asc(m)
11
Surface
Road

3:06 400m

Notes & Comments

Split Summary
===
1) 0.42m - 3:16(7:52/m) 141/149bpm [1109b/mi] 27cal 7.63/7.99mph

3:16

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	138 132-144	1107	185 184-186	6/0
0.13	1:00	30	8:06	146 144-147	1184	184 184-186	0/5
0.19	2:03	1:03 +38	16:42	141 132-149	2355	165 102-188	4/1
0.25	3:09	1:06 +35	17:42	139 135-144	2460	187 186-188	4/0
0.31	3:42	33	8:42	136 134-140	1183	188 188-188	1/0
0.38	4:10	28	7:31	143 140-145	1075	188 186-188	1/7
0.42	4:29	19	7:41	146 145-146	1122	186 182-188	0/2

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 3:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	186	0.4	3:08	9:01
Walk	15.1	102	0	46	3:33:29
Pause	11.5	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	32.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.67
5km	27:52	8:58	61.85
5M	46:23	9:17	60.71
10km	58:33	9:25	60.24
10M	1:37:28	9:45	59.71
Half	2:10:09	9:56	58.44
20M	3:24:47	10:14	58.54
Mara	4:33:29	10:26	58.12

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