Tue 10th May 2022 at 8:41am by B

Run > General

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Time
19:15
Miles
2.36
Min/mi
8:09
Pacing
41%
WAVA
66.92
Stride(cm)
108
Cals
158
Cadence
182
BPM
134
%MHR
71.4
B/mi
1089
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 129/147bpm [1104b/mi] 39cal 7.01/7.7mph
2) 0.62m - 5:01(8:05/m) 135/145bpm [1090b/mi] 43cal 7.43/7.97mph
3) 0.62m - 5:00(8:03/m) 139/148bpm [1118b/mi] 42cal 7.46/7.93mph
4) 0.5m - 3:55(7:54/m) 142/152bpm [1122b/mi] 34cal 7.59/7.72mph

5:19 5:01 5:00 3:55

Pace

16%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	104 68-134	878	178 124-190	3/4
0.25	2:12	1:09	9:09	139 136-142	1272	176 174-178	2/9
0.38	4:07	1:55 +49	15:20	128 100-143	1962	181 174-192	9/1
0.50	5:12	1:05	8:43	134 116-146	1167	182 180-186	4/2
0.63	6:40	1:28 +32	11:42	129 121-147	1508	183 180-184	2/1
0.75	7:43	1:03	8:21	134 133-135	1119	182 180-186	6/11
0.88	8:42	59	7:53	136 135-136	1073	183 182-186	0/12
1.00	9:49	1:08 +12	9:01	135 134-137	1216	186 182-202	1/11
1.13	13:35	3:46 +2:37	30:05	135 125-145	4061	178 116-194	0/23
1.25	14:35	1:00	8:00	134 131-136	1071	183 180-184	12/4
1.38	15:32	57	7:38	130 129-133	993	184 182-186	14/14
1.50	16:32	1:00	8:02	137 132-142	1100	184 182-188	5/14
1.63	17:36	1:03	8:25	141 139-142	1188	183 180-184	3/14
1.75	18:38	1:03	8:23	143 139-148	1199	183 180-184	7/11
1.88	19:38	59	7:55	146 143-148	1157	184 184-184	4/5
2.00	20:36	58	7:44	143 142-144	1106	184 182-186	2/21
2.13	21:37	1:01	8:11	147 143-151	1202	185 182-188	8/4
2.25	23:26	1:49 +53	14:31	135 120-152	1959	188 186-192	7/7
2.36	24:20	54	8:14	146 142-150	1202	187 184-192	4/5

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 99m, Flat prediction 19:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	183	2.4	18:54	9:29
Walk	7.3	118	0	2:01	4:00:40
Still	0.1	-	-	1	-
Pause	12.3	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	53.68%	More
800m	3:55	7:52	57.04%	More
1km	4:58	7:59	58.45%	More
Mile	7:59	7:59	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	64.34
5km	25:51	8:19	66.68
5M	43:01	8:36	65.46
10km	54:18	8:44	64.96
10M	1:30:24	9:02	64.37
Half	2:00:43	9:13	63.00
20M	3:09:56	9:30	63.11
Mara	4:13:39	9:41	62.66

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