Tue 10th May 2022 at 8:04am by AJLB

Walk > General

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Time
46:33
Miles
3.23
Min/mi
14:25
Stride(cm)
92
Cals
310
Cadence
121
BPM
106
%MHR
62.3
B/mi
1535
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:22(15:22/m) 109/119bpm [1675b/mi] 92cal 58/62rpm 3.9/4.74mph
2) 1m - 13:25(13:25/m) 106/119bpm [1422b/mi] 91cal 61/66rpm 4.47/5.18mph
3) 1m - 14:20(14:20/m) 99/123bpm [1418b/mi] 97cal 60/64rpm 4.19/5.13mph
4) 0.23m - 3:26(15:06/m) 124/138bpm [1872b/mi] 30cal 59/63rpm 3.98/4.86mph

15:22 13:25 14:20 3:26

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50 +43	22:38	114 109-119	2579	116 106-120	9/2
0.25	4:46	1:56	15:29	108 103-113	1672	117 112-120	7/3
0.38	7:09	2:23 +26	19:02	110 100-116	2094	119 112-124	2/8
0.50	9:00	1:51	14:48	109 105-114	1613	121 118-124	0/7
0.63	10:52	1:53	15:00	108 105-110	1621	121 118-124	3/6
0.75	12:43	1:51	14:51	110 104-113	1633	120 116-120	1/5
0.88	14:39	1:55	15:21	106 102-111	1627	119 114-122	2/5
1.00	16:29	1:51	14:47	109 103-116	1611	117 114-120	2/8
1.13	18:15	1:46	14:08	112 107-119	1583	116 112-118	4/2
1.25	20:04	1:48	14:27	112 106-118	1618	117 112-120	2/6
1.38	41:32	21:28 +19:55	2:51:45	108 86-113	18550	122 112-128	2/7
1.50	43:24	1:52	14:54	109 105-112	1625	125 122-128	6/1
1.63	44:57	1:34	12:29	112 108-116	1399	126 120-132	4/4
1.75	46:37	1:39	13:15	103 95-114	1364	125 124-128	6/1
1.88	48:30	1:53 +14	15:07	100 89-105	1511	127 118-130	4/3
2.00	50:03	1:33	12:25	93 88-104	1154	126 124-130	1/7
2.13	51:55	1:52 +6	14:53	101 96-106	1503	125 122-128	7/3
2.25	53:37	1:42	13:38	97 90-102	1322	123 118-126	12/1
2.38	55:56	2:19 +18	18:31	94 89-98	1741	121 96-124	13/2
2.50	57:37	1:41	13:25	99 95-103	1327	123 120-126	5/1
2.63	59:21	1:45	13:58	94 87-100	1313	125 124-126	4/4
2.75	1:00:59	1:37	12:58	98 94-101	1271	126 124-128	2/6
2.88	1:03:00	2:01	16:08	97 91-110	1566	117 110-126	4/3
3.00	1:04:48	1:48	14:27	116 106-123	1676	121 116-124	8/2
3.13	1:06:31	1:43	13:44	129 117-138	1773	122 116-126	7/4
3.23	1:09:28	2:57 +1:11	27:52	119 97-132	3317	122 112-126	3/4

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.3%	14:43
14 7.6%	14:36
11 4.8%	22:03
See your biggest climbs

Cadence

121 (132 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:14	More
800m	6:23	12:50	More
1km	8:09	13:06	More
Mile	13:27	13:27	More
5k	1:05:16	21:00	More

Predictions

Dist	Time	Per Mile

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