-
Time
26:04
-
Miles
1.45
-
Min/mi
17:59
-
Stride(cm)
77
-
Cals
170
-
Cadence
117
-
BPM
110
-
%MHR
64.6
-
B/mi
1985
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:35(17:35/m) 112/123bpm [1970b/mi] 120cal 49/62rpm 3.41/4.97mph
2) 0.45m - 8:28(18:47/m) 111/120bpm [2086b/mi] 50cal 41/62rpm 3.19/3.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 +16
|
27:36 |
94 86-103 |
2595 |
116 110-118 |
46/22 |
0.13 |
3:07 |
1:24 +11
|
22:23 |
107 98-116 |
2395 |
115 110-118 |
12/0 |
0.19 |
4:34 |
1:26 +21
|
22:57 |
113 110-116 |
2593 |
115 88-120 |
0/9 |
0.25 |
5:32 |
59 |
15:44 |
116 113-119 |
1824 |
118 116-120 |
3/6 |
0.31 |
6:34 |
1:01 |
16:18 |
118 115-121 |
1923 |
117 110-120 |
5/2 |
0.38 |
7:32 |
59 |
15:41 |
118 112-122 |
1851 |
119 118-120 |
4/10 |
0.44 |
8:40 |
1:08 |
18:03 |
114 109-117 |
2058 |
117 112-120 |
4/5 |
0.50 |
9:39 |
59 |
15:49 |
117 113-119 |
1851 |
120 120-122 |
8/4 |
0.56 |
10:57 |
1:17 +12
|
20:40 |
117 109-120 |
2418 |
117 108-120 |
3/4 |
0.63 |
12:01 |
1:04 |
17:09 |
116 113-117 |
1990 |
118 116-120 |
2/3 |
0.69 |
12:59 |
58 |
15:23 |
114 111-117 |
1754 |
120 118-122 |
15/7 |
0.75 |
15:55 |
2:56 +1:43
|
46:59 |
113 105-120 |
5309 |
120 116-124 |
7/18 |
0.81 |
17:05 |
1:10 |
18:43 |
110 108-111 |
2058 |
119 116-120 |
2/3 |
0.88 |
18:09 |
1:03 |
16:52 |
109 108-110 |
1839 |
118 116-120 |
4/2 |
0.94 |
19:35 |
1:26 +18
|
23:00 |
109 100-118 |
2508 |
118 112-120 |
2/6 |
1.00 |
20:37 |
1:02 |
16:33 |
110 108-112 |
1821 |
119 116-124 |
1/2 |
1.06 |
21:40 |
1:03 |
16:53 |
117 113-119 |
1975 |
119 116-120 |
4/4 |
1.13 |
22:42 |
1:02 |
16:29 |
114 108-120 |
1879 |
117 114-120 |
4/7 |
1.19 |
23:50 |
1:08 |
18:11 |
107 104-109 |
1946 |
112 108-114 |
8/0 |
1.25 |
25:00 |
1:10 |
18:40 |
109 105-115 |
2035 |
110 110-110 |
5/13 |
1.31 |
26:10 |
1:10 |
18:34 |
109 105-114 |
2023 |
111 110-112 |
5/5 |
1.38 |
27:16 |
1:06 |
17:34 |
109 104-113 |
1915 |
113 112-114 |
6/5 |
1.44 |
29:11 |
1:55 +42
|
30:37 |
112 108-119 |
3429 |
112 110-114 |
2/5 |
1.45 |
29:47 |
36 |
49:11 |
112 109-116 |
5508 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
8:18 |
16:41 |
More |
1km |
11:02 |
17:45 |
More |
Mile |
19:04 |
19:04 |
More |
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