Tue 10th May 2022 at 8:57am by Mascott

Run > General

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Time
11:12
Miles
1.08
Min/mi
10:22
Pacing
83%
WAVA
41.87
Stride(cm)
101
Cals
155
Cadence
153
BPM
142
%MHR
76.7
B/mi
1472
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 147/164bpm [1532b/mi] 147cal 5.76/7.41mph
2) 0.08m - 46(9:23/m) 129/166bpm [1210b/mi] 8cal 6.4/6.49mph

10:25 46

Pin Map

0mi in 0

Pace

46%

11%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	127 101-140	2051	143 100-154	3/0
0.13	1:39	39	10:22	139 137-143	1441	155 154-156	3/0
0.19	2:26	47	12:30	141 138-144	1762	155 152-156	4/0
0.25	3:07	40	10:47	146 142-150	1574	153 152-154	2/0
0.31	3:47	40	10:37	145 142-148	1538	153 146-156	5/0
0.38	4:30	43	11:29	146 143-152	1676	155 152-156	1/2
0.44	5:05	35	9:22	145 141-146	1358	154 152-156	0/3
0.50	5:40	35	9:23	144 142-146	1350	153 150-156	0/3
0.56	6:11	32	8:25	147 141-152	1237	155 150-158	1/2
0.63	6:47	36	9:34	154 149-159	1474	154 152-156	1/3
0.69	7:24	36	9:43	155 152-158	1507	155 154-156	0/4
0.75	7:59	35	9:18	154 153-156	1433	155 154-158	2/2
0.81	8:36	37	9:54	156 153-158	1545	155 154-158	1/1
0.88	9:13	37	9:51	157 154-159	1547	155 154-156	2/0
0.94	9:51	38	10:13	157 156-159	1604	153 150-156	2/0
1.00	10:25	34	8:58	162 159-164	1452	153 152-156	1/1
1.06	11:00	35	9:23	104 70-165	975	155 152-156	0/1
1.08	11:11	11	9:42	105 96-113	1018	154 152-156	0/0

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 19m, Flat prediction 10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	12:23
See your biggest climbs

Cadence

153 (158 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	153	1.1	10:59	10:11
Walk	0.6	102	0	4	21:48
Still	1.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	36.28%	More
800m	4:40	9:23	41.53%	More
1km	5:52	9:27	43.03%	More
Mile	9:58	9:58	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.88
5km	37:28	12:04	38.99
5M	1:04:32	12:54	36.87
10km	1:22:44	13:19	35.91
10M	2:22:30	14:15	34.46
Half	3:14:00	14:49	33.24
20M	5:14:38	15:44	32.47
Mara	7:08:22	16:21	31.81

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