Tue 10th May 2022 at 8:36am by Naughty_nickers

Walk > General

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Time
23:22
Miles
1.00
Min/mi
23:22
Stride(cm)
56
Cals
106
Cadence
122
BPM
93
%MHR
51.8
B/mi
2177
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:19(23:19/m) 91/115bpm [2121b/mi] 106cal 30/71rpm 2.57/3.9mph
2) 0m - 3(17:41/m) 86/86bpm [1521b/mi] 3.39/2.69mph

23:19 3

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	92 88-100	2143	120 106-126	120/13
0.13	2:41	1:14	19:37	95 92-99	1864	124 120-128	0/2
0.19	4:01	1:20	21:27	92 86-96	1973	122 112-128	0/2
0.25	5:23	1:21	21:44	93 87-97	2021	123 118-126	0/0
0.31	6:41	1:18	20:44	94 91-99	1949	115 110-120	0/0
0.38	10:12	3:31	56:21	92 79-114	5184	115 102-126	0/0
0.44	11:24	1:12	19:10	100 95-105	1917	125 112-132	1/1
0.50	12:30	1:06	17:34	100 95-105	1756	128 118-140	2/2
0.56	13:41	1:11	19:03	102 91-115	1943	123 120-126	0/1
0.63	14:53	1:12	19:09	106 100-112	2031	123 118-128	3/0
0.69	16:20	1:28	23:21	99 92-108	2312	104 104-104	2/0
0.75	17:45	1:24	22:28	85 81-92	1910	-	1/1
0.81	19:08	1:24	22:18	80 70-92	1784	-	1/0
0.88	20:32	1:24	22:17	81 71-92	1805	-	1/1
0.94	21:55	1:24	22:17	73 71-77	1627	-	0/1
1.00	23:19	1:24	22:17	81 73-88	1805	-	1/2
1.00	23:23	4	22:17	86 86-86	1917	-	0/0

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 120m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	10:12	20:31	More
1km	12:58	20:52	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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