Tue 10th May 2022 at 8:04am by steveearle55

Swim > General

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Time
25:12
Miles
0.78
per 100m
2:01
Cals
267
Cadence
52
BPM
109
%MHR
57.4
B/mi
3524
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 2:00(32:05/m) 101/111bpm [3240b/mi] 24cal 26/rpm
2) 0.16m - 5:04(32:37/m) 112/135bpm [3654b/mi] 53cal 26/rpm
3) 0.12m - 3:57(31:46/m) 127/138bpm [4034b/mi] 40cal 26/rpm
4) 0.09m - 2:53(30:59/m) 132/141bpm [4089b/mi] 30cal 26/rpm
5) 0.12m - 4:03(32:34/m) 134/163bpm [4364b/mi] 48cal 26/rpm
6) 0.03m - 1:01(32:39/m) 133/138bpm [4343b/mi] 10cal 24/rpm
7) 0.09m - 3:04(32:53/m) 128/146bpm [4210b/mi] 32cal 26/rpm
8) 0.03m - 1:04(34:32/m) 143/155bpm [4938b/mi] 10cal 24/rpm
9) 0.06m - 2:06(33:44/m) 141/147bpm [4757b/mi] 20cal 25/rpm
10) 0m - 1(0/m) 113/113bpm [INFb/mi]

2:00 5:04 3:57 2:53 4:03 1:01 3:04 1:04 2:06 1

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:32	2:32	40:43	102 86-108	4152	51 48-54
0.12	4:32	2:00	32:17	109 105-113	3519	53 52-56
0.19	6:34	2:02	32:42	113 107-124	3696	54 50-56
0.25	8:34	2:00	32:08	128 128-128	4114	51 48-56
0.31	10:35	2:01	32:26	-	0	52 48-56
0.37	12:27	1:53	30:11	-	0	53 50-56
0.43	14:24	1:57	31:25	-	0	52 46-54
0.50	16:24	2:00	32:10	-	0	56 54-58
0.56	18:29	2:05	33:26	-	0	50 44-56
0.62	20:28	1:59	31:50	-	0	53 48-58
0.68	22:35	2:07	34:07	-	0	51 46-54
0.75	24:43	2:08	34:14	-	0	50 48-50
0.76	25:12	30	30:44	-	0	50 50-50

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:47	31:19	More
800m	15:54	31:59	More
1km	19:57	32:07	More

Predictions

Dist	Time	Per Mile
400m	7:30	30:11
750m	14:36	31:20
1km	19:48	31:52
1500m	30:26	32:39
1 mile	32:48	32:48
1.9km	39:06	33:07
3km	1:03:27	34:02
3.8km	1:21:32	34:32
5km	1:49:03	35:06
10km	3:47:22	36:35

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