Tue 10th May 2022 at 7:54am by pugheaven
Run > General
-
Time
22:20
-
Miles
3.00
-
Min/mi
7:27
-
Pacing
55%
-
WAVA
61.62
-
Stride(cm)
125
-
Cals
386
-
Cadence
174
-
BPM
155
-
%MHR
77.7
-
B/mi
1151
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 143/164bpm [1150b/mi] 128cal 7.46/8.14mph
2) 1m - 7:18(7:18/m) 158/167bpm [1154b/mi] 130cal 8.21/9.08mph
3) 1m - 6:59(6:59/m) 165/180bpm [1153b/mi] 128cal 8.59/9.6mph
4) 0m - 0(1:58/m) 177/177bpm [348b/mi] 30.47/9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
112 76-132 |
1074 |
167 114-174 |
3/4 |
0.25 |
2:19 |
1:07 +6
|
8:59 |
137 132-141 |
1231 |
170 146-172 |
0/9 |
0.38 |
3:16 |
56 |
7:31 |
143 140-144 |
1076 |
173 170-176 |
0/5 |
0.50 |
4:16 |
1:00 |
8:02 |
140 135-144 |
1125 |
172 168-176 |
0/15 |
0.63 |
5:37 |
1:21 +19
|
10:46 |
151 144-156 |
1627 |
169 112-174 |
2/1 |
0.75 |
6:33 |
56 |
7:27 |
154 149-159 |
1147 |
174 172-178 |
3/1 |
0.88 |
7:30 |
57 |
7:37 |
156 154-158 |
1189 |
172 170-174 |
0/6 |
1.00 |
8:26 |
56 |
7:26 |
160 155-164 |
1190 |
172 170-174 |
3/1 |
1.13 |
9:48 |
1:22 +26
|
10:58 |
165 161-167 |
1811 |
174 168-234 |
0/2 |
1.25 |
10:41 |
53 |
7:03 |
162 158-166 |
1143 |
175 174-178 |
2/2 |
1.38 |
12:07 |
1:26 +34
|
11:26 |
163 158-165 |
1863 |
173 104-184 |
2/1 |
1.50 |
13:43 |
1:37 +40
|
12:55 |
159 152-165 |
2053 |
173 106-182 |
1/4 |
1.63 |
14:57 |
1:13 +16
|
9:45 |
149 141-157 |
1454 |
172 106-180 |
2/1 |
1.75 |
15:52 |
55 |
7:24 |
157 154-161 |
1161 |
175 172-178 |
1/3 |
1.88 |
17:42 |
1:50 +55
|
14:43 |
152 147-162 |
2238 |
172 104-180 |
6/2 |
2.00 |
18:35 |
52 |
6:59 |
157 151-163 |
1098 |
175 172-176 |
0/6 |
2.13 |
19:29 |
54 |
7:14 |
167 162-173 |
1207 |
175 172-176 |
2/1 |
2.25 |
21:31 |
2:02 +1:08
|
16:13 |
157 136-173 |
2546 |
173 104-180 |
1/2 |
2.38 |
22:54 |
1:23 +30
|
11:03 |
159 150-163 |
1757 |
176 108-180 |
5/1 |
2.50 |
23:48 |
54 |
7:15 |
167 163-170 |
1211 |
178 176-182 |
7/1 |
2.63 |
25:24 |
1:36 +47
|
12:50 |
160 154-168 |
2054 |
181 172-184 |
1/7 |
2.75 |
26:58 |
1:33 +41
|
12:28 |
167 159-173 |
2081 |
177 104-184 |
2/2 |
2.88 |
27:47 |
50 |
6:37 |
166 161-173 |
1098 |
184 180-186 |
2/3 |
3.00 |
28:58 |
1:10 +20
|
9:24 |
176 172-180 |
1654 |
181 116-192 |
3/2 |
3.00 |
28:59 |
1 |
6:35 |
177 177-177 |
1165 |
184 184-184 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
46.45% |
More |
800m |
3:43 |
7:29 |
50.75% |
More |
1km |
5:00 |
8:02 |
49.31% |
More |
Mile |
8:08 |
8:08 |
51.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.53 |
5km |
23:12 |
7:28 |
61.50 |
5M |
38:46 |
7:45 |
59.87 |
10km |
49:02 |
7:53 |
59.09 |
10M |
1:21:58 |
8:12 |
58.40 |
Half |
1:49:44 |
8:23 |
57.26 |
20M |
2:53:17 |
8:40 |
57.46 |
Mara |
3:51:58 |
8:51 |
57.23 |
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