Tue 10th May 2022 at 7:54am by pugheaven

Run > General

  • Time
    22:20
  • Miles
    3.00
  • Min/mi
    7:27
  • Pacing
    55%
  • WAVA
    61.62
  • Stride(cm)
    125
  • Cals
    386
  • Cadence
    174
  • BPM
    155
  • %MHR
    77.7
  • B/mi
    1151
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/164bpm [1150b/mi] 128cal 7.46/8.14mph
2) 1m - 7:18(7:18/m) 158/167bpm [1154b/mi] 130cal 8.21/9.08mph
3) 1m - 6:59(6:59/m) 165/180bpm [1153b/mi] 128cal 8.59/9.6mph
4) 0m - 0(1:58/m) 177/177bpm [348b/mi] 30.47/9mph
8:03 7:18 6:59 0

Pace

27% 8% 54% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 112 76-132 1074 167 114-174 3/4
0.25 2:19 1:07 +6 8:59 137 132-141 1231 170 146-172 0/9
0.38 3:16 56 7:31 143 140-144 1076 173 170-176 0/5
0.50 4:16 1:00 8:02 140 135-144 1125 172 168-176 0/15
0.63 5:37 1:21 +19 10:46 151 144-156 1627 169 112-174 2/1
0.75 6:33 56 7:27 154 149-159 1147 174 172-178 3/1
0.88 7:30 57 7:37 156 154-158 1189 172 170-174 0/6
1.00 8:26 56 7:26 160 155-164 1190 172 170-174 3/1
1.13 9:48 1:22 +26 10:58 165 161-167 1811 174 168-234 0/2
1.25 10:41 53 7:03 162 158-166 1143 175 174-178 2/2
1.38 12:07 1:26 +34 11:26 163 158-165 1863 173 104-184 2/1
1.50 13:43 1:37 +40 12:55 159 152-165 2053 173 106-182 1/4
1.63 14:57 1:13 +16 9:45 149 141-157 1454 172 106-180 2/1
1.75 15:52 55 7:24 157 154-161 1161 175 172-178 1/3
1.88 17:42 1:50 +55 14:43 152 147-162 2238 172 104-180 6/2
2.00 18:35 52 6:59 157 151-163 1098 175 172-176 0/6
2.13 19:29 54 7:14 167 162-173 1207 175 172-176 2/1
2.25 21:31 2:02 +1:08 16:13 157 136-173 2546 173 104-180 1/2
2.38 22:54 1:23 +30 11:03 159 150-163 1757 176 108-180 5/1
2.50 23:48 54 7:15 167 163-170 1211 178 176-182 7/1
2.63 25:24 1:36 +47 12:50 160 154-168 2054 181 172-184 1/7
2.75 26:58 1:33 +41 12:28 167 159-173 2081 177 104-184 2/2
2.88 27:47 50 6:37 166 161-173 1098 184 180-186 2/3
3.00 28:58 1:10 +20 9:24 176 172-180 1654 181 116-192 3/2
3.00 28:59 1 6:35 177 177-177 1165 184 184-184 0/1

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 13m, Range 35m, Flat prediction 21:54
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 9:03
See your biggest climbs

Cadence

174 (234 max) Stride Length: 125cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.45% More
800m 3:43 7:29 50.75% More
1km 5:00 8:02 49.31% More
Mile 8:08 8:08 51.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 61.53
5km 23:12 7:28 61.50
5M 38:46 7:45 59.87
10km 49:02 7:53 59.09
10M 1:21:58 8:12 58.40
Half 1:49:44 8:23 57.26
20M 2:53:17 8:40 57.46
Mara 3:51:58 8:51 57.23

Bespoke Fields

Calories
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