Mon 9th May 2022 at 7:56pm by Mascott

Run > General

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Time
28:50
Miles
2.89
Min/mi
9:59
Pacing
93%
WAVA
47.07
Stride(cm)
107
Cals
408
Cadence
151
BPM
144
%MHR
77.8
B/mi
1436
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 141/152bpm [1385b/mi] 138cal 6.11/6.39mph
2) 1m - 9:28(9:28/m) 147/158bpm [1391b/mi] 133cal 6.34/7.18mph
3) 0.89m - 9:33(10:40/m) 151/160bpm [1610b/mi] 137cal 5.63/6.76mph

9:49 9:28 9:33

Pin Map

0mi in 0

Pace

32%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	120 98-135	1248	148 96-152	5/1
0.25	2:33	1:15	9:57	139 137-141	1384	149 148-150	9/0
0.38	3:46	1:13	9:45	141 139-147	1374	150 148-154	8/0
0.50	4:59	1:13	9:45	144 141-146	1405	148 148-150	8/1
0.63	6:13	1:14	9:51	146 142-150	1438	150 146-154	4/1
0.75	7:26	1:13	9:42	145 143-149	1407	152 150-156	2/5
0.88	8:37	1:11	9:31	145 143-146	1380	153 150-156	0/14
1.00	9:49	1:12	9:35	149 142-152	1427	153 150-154	0/14
1.13	11:01	1:12	9:38	154 152-157	1485	153 148-156	0/8
1.25	12:12	1:11	9:26	154 153-155	1452	155 152-156	1/7
1.38	13:22	1:11	9:25	155 154-155	1458	153 148-156	0/6
1.50	14:33	1:11	9:26	155 155-156	1462	155 152-156	0/10
1.63	15:41	1:08	9:00	155 155-156	1395	153 142-156	1/8
1.75	16:50	1:09	9:15	114 70-155	1055	151 148-154	5/1
1.88	18:00	1:10	9:24	135 122-146	1268	152 148-156	2/2
2.00	19:18	1:17	10:19	143 140-145	1476	150 148-154	7/4
2.13	20:36	1:19	10:29	145 142-153	1519	149 148-154	3/2
2.25	21:54	1:18	10:22	149 146-154	1544	149 146-154	6/1
2.38	23:14	1:20	10:42	150 146-153	1604	150 148-154	5/1
2.50	24:40	1:26	11:25	152 149-155	1735	149 148-152	5/1
2.63	26:02	1:22	10:53	152 148-154	1655	149 148-150	7/0
2.75	27:23	1:21	10:51	151 149-153	1639	150 148-152	7/0
2.88	28:40	1:17	10:12	156 153-160	1592	152 150-156	3/2
2.89	28:50	10	9:06	154 152-157	1401	149 148-150	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 74m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.6%	9:52
26 3.5%	10:52
See your biggest climbs

Cadence

151 (156 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	152	2.2	21:38	9:47
Walk	25.0	147	0.7	7:13	10:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.69%	More
800m	4:33	9:10	42.56%	More
1km	5:43	9:12	44.17%	More
Mile	9:21	9:21	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.11
5km	31:19	10:05	46.65
5M	53:57	10:47	44.10
10km	1:09:09	11:08	42.96
10M	1:59:07	11:55	41.23
Half	2:42:10	12:23	39.76
20M	4:23:01	13:09	38.85
Mara	5:58:05	13:40	38.05

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