Sat 7th May 2022 at 9:00am by Mascott
Run > General
-
Time
28:23
-
Miles
3.16
-
Min/mi
8:59
-
Pacing
90%
-
WAVA
52.43
-
Stride(cm)
115
-
Cals
423
-
Cadence
156
-
BPM
152
-
%MHR
82.2
-
B/mi
1366
-
Asc(m)
66
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 137/153bpm [1313b/mi] 129cal 6.26/7.06mph
2) 1m - 8:48(8:48/m) 156/169bpm [1372b/mi] 133cal 6.82/7.56mph
3) 1m - 8:28(8:28/m) 166/171bpm [1407b/mi] 137cal 7.08/8.16mph
4) 0.16m - 1:32(9:27/m) 165/170bpm [1558b/mi] 24cal 6.35/7.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
106 61-135 |
1106 |
155 148-158 |
0/3 |
0.25 |
2:33 |
1:15 |
10:01 |
138 132-145 |
1382 |
154 148-158 |
0/9 |
0.38 |
3:47 |
1:13 |
9:45 |
143 141-146 |
1395 |
155 152-156 |
3/0 |
0.50 |
4:58 |
1:12 |
9:35 |
139 136-141 |
1331 |
155 152-156 |
4/1 |
0.63 |
6:11 |
1:13 |
9:44 |
142 140-144 |
1382 |
155 152-158 |
8/0 |
0.75 |
7:20 |
1:09 |
9:12 |
143 140-145 |
1315 |
155 152-156 |
5/1 |
0.88 |
8:30 |
1:10 |
9:16 |
145 143-149 |
1344 |
155 152-158 |
4/2 |
1.00 |
9:34 |
1:05 |
8:37 |
149 146-153 |
1284 |
157 154-160 |
1/4 |
1.13 |
10:36 |
1:01 |
8:11 |
150 148-153 |
1228 |
158 154-162 |
1/6 |
1.25 |
11:36 |
1:00 |
7:57 |
151 150-153 |
1201 |
159 156-160 |
0/10 |
1.38 |
12:39 |
1:03 |
8:27 |
154 151-157 |
1301 |
156 154-160 |
4/5 |
1.50 |
13:47 |
1:08 |
9:02 |
156 153-160 |
1410 |
155 152-160 |
1/6 |
1.63 |
14:53 |
1:07 |
8:54 |
157 154-162 |
1398 |
153 146-158 |
11/0 |
1.75 |
15:59 |
1:06 |
8:46 |
155 153-161 |
1360 |
157 154-160 |
2/8 |
1.88 |
17:08 |
1:09 |
9:13 |
160 153-169 |
1473 |
155 152-156 |
6/3 |
2.00 |
18:22 |
1:13 |
9:47 |
164 162-166 |
1606 |
153 148-156 |
5/1 |
2.13 |
19:36 |
1:14 |
9:53 |
166 163-168 |
1640 |
154 152-156 |
8/1 |
2.25 |
20:45 |
1:09 |
9:11 |
167 165-169 |
1534 |
155 152-158 |
6/1 |
2.38 |
21:49 |
1:04 |
8:34 |
165 162-166 |
1414 |
155 152-158 |
3/2 |
2.50 |
22:51 |
1:02 |
8:15 |
163 160-168 |
1344 |
158 156-158 |
3/3 |
2.63 |
23:48 |
57 |
7:37 |
166 162-169 |
1265 |
157 154-162 |
0/6 |
2.75 |
24:45 |
57 |
7:38 |
167 166-169 |
1274 |
160 158-162 |
0/9 |
2.88 |
25:50 |
1:05 |
8:37 |
168 165-170 |
1447 |
157 156-158 |
2/4 |
3.00 |
26:51 |
1:01 |
8:08 |
168 165-171 |
1366 |
156 150-160 |
2/7 |
3.13 |
28:00 |
1:09 |
9:13 |
165 161-167 |
1521 |
155 150-156 |
10/0 |
3.16 |
28:23 |
23 |
10:22 |
166 163-169 |
1720 |
155 154-156 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
44.12% |
More |
800m |
3:55 |
7:52 |
49.52% |
More |
1km |
4:56 |
7:57 |
51.14% |
More |
Mile |
8:22 |
8:22 |
51.27% |
More |
5k |
27:41 |
8:55 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
56.36 |
5km |
27:50 |
8:58 |
52.49 |
5M |
47:57 |
9:35 |
49.62 |
10km |
1:01:28 |
9:54 |
48.33 |
10M |
1:45:53 |
10:35 |
46.38 |
Half |
2:24:09 |
11:00 |
44.73 |
20M |
3:53:47 |
11:41 |
43.71 |
Mara |
5:18:18 |
12:09 |
42.80 |
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