Sat 7th May 2022 at 9:00am by Mascott

Run > General

  • Time
    28:23
  • Miles
    3.16
  • Min/mi
    8:59
  • Pacing
    90%
  • WAVA
    52.43
  • Stride(cm)
    115
  • Cals
    423
  • Cadence
    156
  • BPM
    152
  • %MHR
    82.2
  • B/mi
    1366
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/153bpm [1313b/mi] 129cal 6.26/7.06mph
2) 1m - 8:48(8:48/m) 156/169bpm [1372b/mi] 133cal 6.82/7.56mph
3) 1m - 8:28(8:28/m) 166/171bpm [1407b/mi] 137cal 7.08/8.16mph
4) 0.16m - 1:32(9:27/m) 165/170bpm [1558b/mi] 24cal 6.35/7.1mph
9:35 8:48 8:28 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 12% 20% 20% 22% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 106 61-135 1106 155 148-158 0/3
0.25 2:33 1:15 10:01 138 132-145 1382 154 148-158 0/9
0.38 3:47 1:13 9:45 143 141-146 1395 155 152-156 3/0
0.50 4:58 1:12 9:35 139 136-141 1331 155 152-156 4/1
0.63 6:11 1:13 9:44 142 140-144 1382 155 152-158 8/0
0.75 7:20 1:09 9:12 143 140-145 1315 155 152-156 5/1
0.88 8:30 1:10 9:16 145 143-149 1344 155 152-158 4/2
1.00 9:34 1:05 8:37 149 146-153 1284 157 154-160 1/4
1.13 10:36 1:01 8:11 150 148-153 1228 158 154-162 1/6
1.25 11:36 1:00 7:57 151 150-153 1201 159 156-160 0/10
1.38 12:39 1:03 8:27 154 151-157 1301 156 154-160 4/5
1.50 13:47 1:08 9:02 156 153-160 1410 155 152-160 1/6
1.63 14:53 1:07 8:54 157 154-162 1398 153 146-158 11/0
1.75 15:59 1:06 8:46 155 153-161 1360 157 154-160 2/8
1.88 17:08 1:09 9:13 160 153-169 1473 155 152-156 6/3
2.00 18:22 1:13 9:47 164 162-166 1606 153 148-156 5/1
2.13 19:36 1:14 9:53 166 163-168 1640 154 152-156 8/1
2.25 20:45 1:09 9:11 167 165-169 1534 155 152-158 6/1
2.38 21:49 1:04 8:34 165 162-166 1414 155 152-158 3/2
2.50 22:51 1:02 8:15 163 160-168 1344 158 156-158 3/3
2.63 23:48 57 7:37 166 162-169 1265 157 154-162 0/6
2.75 24:45 57 7:38 167 166-169 1274 160 158-162 0/9
2.88 25:50 1:05 8:37 168 165-170 1447 157 156-158 2/4
3.00 26:51 1:01 8:08 168 165-171 1366 156 150-160 2/7
3.13 28:00 1:09 9:13 165 161-167 1521 155 150-156 10/0
3.16 28:23 23 10:22 166 163-169 1720 155 154-156 3/0

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 66m, Range 26m, Flat prediction 27:07
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.9% 9:40
16 5.2% 9:32
14 2.9% 9:26
13 5.6% 9:11
See your biggest climbs

Cadence

156 (162 max) Stride Length: 115cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.12% More
800m 3:55 7:52 49.52% More
1km 4:56 7:57 51.14% More
Mile 8:22 8:22 51.27% More
5k 27:41 8:55 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 56.36
5km 27:50 8:58 52.49
5M 47:57 9:35 49.62
10km 1:01:28 9:54 48.33
10M 1:45:53 10:35 46.38
Half 2:24:09 11:00 44.73
20M 3:53:47 11:41 43.71
Mara 5:18:18 12:09 42.80
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