Fri 6th May 2022 at 6:17am by Mascott

Run > General

  • Time
    10:15
  • Miles
    1.01
  • Min/mi
    10:09
  • Pacing
    87%
  • WAVA
    42.20
  • Stride(cm)
    103
  • Cals
    135
  • Cadence
    154
  • BPM
    136
  • %MHR
    73.8
  • B/mi
    1385
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 137/154bpm [1394b/mi] 134cal 5.89/7.31mph
2) 0.01m - 4(10:27/m) 154/154bpm [1610b/mi] 1cal 5.74/6.59mph
10:11 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 25% 12% 12% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:09 120 102-131 1577 149 98-156 5/1
0.13 1:35 45 12:05 134 131-139 1619 150 148-152 2/0
0.19 2:21 46 12:17 131 126-140 1609 153 150-154 3/0
0.25 3:02 41 10:57 132 127-138 1446 152 150-154 3/0
0.31 3:40 39 10:17 139 136-141 1429 155 152-156 5/0
0.38 4:18 37 9:58 137 135-140 1365 155 152-156 0/5
0.44 4:54 36 9:42 136 134-138 1320 153 150-156 0/3
0.50 5:27 33 8:54 136 131-140 1211 154 148-156 1/2
0.56 6:06 38 10:16 138 136-142 1416 155 152-156 1/2
0.63 6:44 38 10:08 138 134-140 1399 156 154-156 0/3
0.69 7:22 38 10:03 140 139-142 1407 156 154-156 0/3
0.75 7:59 37 9:51 143 142-145 1409 156 152-158 1/0
0.81 8:34 35 9:24 143 142-145 1344 155 154-156 1/2
0.88 9:06 32 8:35 144 144-145 1235 156 154-158 0/3
0.94 9:36 30 7:55 145 144-146 1147 157 156-160 0/5
1.00 10:11 35 9:19 147 139-154 1368 156 154-156 0/1
1.01 10:15 4 11:43 154 154-154 1805 156 156-156 0/0

Heart

136/154max
  • Show Beats/Mile

Elevation

Asc 18m, Range 26m, Flat prediction 9:38
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.6% 12:07
See your biggest climbs

Cadence

154 (160 max) Stride Length: 103cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 38.02% More
800m 4:38 9:19 41.84% More
1km 5:49 9:21 43.49% More
Mile 10:09 10:09 42.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 42.36
5km 37:01 11:55 39.47
5M 1:03:46 12:45 37.31
10km 1:21:44 13:09 36.35
10M 2:20:47 14:05 34.88
Half 3:11:41 14:38 33.64
20M 5:10:51 15:33 32.87
Mara 7:03:14 16:09 32.19
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