Fri 6th May 2022 at 6:17am by Mascott
Run > General
-
Time
10:15
-
Miles
1.01
-
Min/mi
10:09
-
Pacing
87%
-
WAVA
42.20
-
Stride(cm)
103
-
Cals
135
-
Cadence
154
-
BPM
136
-
%MHR
73.8
-
B/mi
1385
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 137/154bpm [1394b/mi] 134cal 5.89/7.31mph
2) 0.01m - 4(10:27/m) 154/154bpm [1610b/mi] 1cal 5.74/6.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
13:09 |
120 102-131 |
1577 |
149 98-156 |
5/1 |
0.13 |
1:35 |
45 |
12:05 |
134 131-139 |
1619 |
150 148-152 |
2/0 |
0.19 |
2:21 |
46 |
12:17 |
131 126-140 |
1609 |
153 150-154 |
3/0 |
0.25 |
3:02 |
41 |
10:57 |
132 127-138 |
1446 |
152 150-154 |
3/0 |
0.31 |
3:40 |
39 |
10:17 |
139 136-141 |
1429 |
155 152-156 |
5/0 |
0.38 |
4:18 |
37 |
9:58 |
137 135-140 |
1365 |
155 152-156 |
0/5 |
0.44 |
4:54 |
36 |
9:42 |
136 134-138 |
1320 |
153 150-156 |
0/3 |
0.50 |
5:27 |
33 |
8:54 |
136 131-140 |
1211 |
154 148-156 |
1/2 |
0.56 |
6:06 |
38 |
10:16 |
138 136-142 |
1416 |
155 152-156 |
1/2 |
0.63 |
6:44 |
38 |
10:08 |
138 134-140 |
1399 |
156 154-156 |
0/3 |
0.69 |
7:22 |
38 |
10:03 |
140 139-142 |
1407 |
156 154-156 |
0/3 |
0.75 |
7:59 |
37 |
9:51 |
143 142-145 |
1409 |
156 152-158 |
1/0 |
0.81 |
8:34 |
35 |
9:24 |
143 142-145 |
1344 |
155 154-156 |
1/2 |
0.88 |
9:06 |
32 |
8:35 |
144 144-145 |
1235 |
156 154-158 |
0/3 |
0.94 |
9:36 |
30 |
7:55 |
145 144-146 |
1147 |
157 156-160 |
0/5 |
1.00 |
10:11 |
35 |
9:19 |
147 139-154 |
1368 |
156 154-156 |
0/1 |
1.01 |
10:15 |
4 |
11:43 |
154 154-154 |
1805 |
156 156-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.02% |
More |
800m |
4:38 |
9:19 |
41.84% |
More |
1km |
5:49 |
9:21 |
43.49% |
More |
Mile |
10:09 |
10:09 |
42.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
42.36 |
5km |
37:01 |
11:55 |
39.47 |
5M |
1:03:46 |
12:45 |
37.31 |
10km |
1:21:44 |
13:09 |
36.35 |
10M |
2:20:47 |
14:05 |
34.88 |
Half |
3:11:41 |
14:38 |
33.64 |
20M |
5:10:51 |
15:33 |
32.87 |
Mara |
7:03:14 |
16:09 |
32.19 |
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