Tue 10th May 2022 at 9:16am by nikospet

Run > General

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Time
1:10:00
Miles
7.23
Min/mi
9:41
Pacing
84%
WAVA
51.11
Stride(cm)
100
Cals
800
Cadence
166
Asc(m)
251
Hillscore
23
Surface
Trail

Notes & Comments

Split Summary
===
1) 11.63km - 1:10:00(6:01/km) 800cal 9.97/18.24kmph

1:10:00

Pin Map

0mi in 0

Pace

19%

15%

20%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	158 110-168	11/6
0.50	5:39	2:54	11:37	161 158-164	19/0
0.75	8:19	2:41	10:43	163 158-166	10/1
1.00	10:53	2:34	10:15	164 160-168	11/4
1.25	13:39	2:46	11:04	163 158-168	19/1
1.50	16:11	2:32	10:09	164 160-170	7/8
1.75	19:03	2:52	11:27	162 160-170	16/0
2.00	21:41	2:38	10:31	164 158-172	11/8
2.25	24:29	2:48	11:12	166 160-170	19/4
2.50	26:49	2:20	9:19	166 160-170	9/11
2.75	29:35	2:47	11:06	163 156-172	16/6
3.00	31:40	2:05	8:21	168 160-174	5/14
3.25	33:58	2:18	9:12	165 156-172	9/18
3.50	36:29	2:30	10:01	170 162-180	1/20
3.75	39:03	2:35	10:19	167 160-174	18/3
4.00	41:45	2:41	10:46	170 162-180	16/3
4.25	44:43	2:58	11:53	163 158-174	20/0
4.50	46:57	2:14	8:54	167 164-170	26/4
4.75	48:55	1:59	7:56	168 164-174	5/9
5.00	50:51	1:56	7:43	172 170-174	1/16
5.25	53:03	2:12	8:46	169 166-174	6/20
5.50	55:14	2:11	8:44	167 162-174	8/3
5.75	57:25	2:12	8:47	167 160-174	7/10
6.00	59:22	1:56	7:45	171 162-178	0/20
6.25	1:01:30	2:08	8:32	169 158-174	3/21
6.50	1:03:38	2:09	8:34	171 166-174	0/18
6.75	1:05:46	2:08	8:33	171 166-178	1/25
7.00	1:07:50	2:04	8:15	169 166-172	0/17
7.23	1:10:01	2:11	9:34	164 80-172	4/9

Elevation

Asc 251m, Range 146m, Flat prediction 1:03:26

Elevation Graph

Biggest Climbs (m)	Min/mi
63 4.4%	10:26
43 4.0%	11:21
27 3.9%	10:51
27 4.8%	11:37
26 6.6%	11:47
16 9.3%	11:57
See your biggest climbs

Cadence

166 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.2	1:09:56	9:41
Walk	0.1	102	0	5	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	45.33%	More
800m	3:53	7:48	51.26%	More
1km	4:57	7:58	52.27%	More
Mile	8:16	8:16	53.16%	More
5k	26:36	8:34	56.27%	More
5 miles	45:44	9:09	53.35%	More
10k	58:53	9:29	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:36	9:12	52.33
5M	47:21	9:28	51.52
10km	59:37	9:36	51.13
10M	1:38:43	9:52	51.07
Half	2:11:26	10:02	50.38
20M	3:25:50	10:18	50.97
Mara	4:34:02	10:28	51.05

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